“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.

5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.

The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
Our thoughts and prayers go out to Jennifer Garner for her tragic loss

Jennifer Garner has had a successful career in Hollywood, but she has also stayed close to her parents.
The actress wrote on social media on Monday that her dad had died. He was 85 years old.
William John Garner was Jennifer Gardner’s dad. Who was he?
KBTX News 3 says that William John “Billy” Garner went to Texas A&M University and got his Bachelor of Chemical Engineering in 1961 and his Master of Chemical Engineering in 1976.
Stephen Garner was the dad of Jennifer Garner, Susannah Kay Garner Carpenter, and Melissa Garner Wylie.
Pat Garner, their mother, was his wife for almost 60 years.Jennifer wrote a blog post on January 1, 2024, to celebrate her parents’ 59th wedding anniversary.
“Happy 59th wedding anniversary to my loving and sweet parents!” “Thank you, Mom and Dad, for making sure my sisters and I had a safe and happy childhood,” she wrote.
She was born in Texas and grew up in Charleston, West Virginia.
The Hindustan Times says that William worked for Union Carbide as a chemical engineer.
What killed William John Garner?
“My dad died in peace on Saturday afternoon.” When he left, we were with him and sang “Amazing Grace.” Did we carry him across or scare him away? That’s a good question. “The death of an 85-year-old man who lived a healthy, happy life is not a tragedy, but I know that grief is inevitable and can come up at any time,” she wrote.
“Today is a day to be thankful,” she said.
“We are thankful for Dad’s kind nature and quiet strength.” For the way he teased with a sly grin and made up the part of the all-in, always-patient girl dad. He has a strong work ethic, is a good leader, and has faith.
But Jennifer did say that William was treated at Charleston Area Medical Center and City of Hope. She did not say what killed William.
“We want to thank the medical staff at Charleston Area Medical Center and City of Hope.” Your care made Dad’s life longer and gave him more time to do the things he loved, like being with his daughters and grandchildren, cheering for his beloved Aggies, being in charge of a boat, and most of all, being next to our mom, his wife of 59 years.
My sisters and I will never get tired of talking about how great my dad was, so please bear with us. For now, I’m sharing these memories to show how grateful I am for the kind and smart man, father, and grandfather he was, as well as the loving legacy he left behind.
Patricia Ann Garner is Jennifer Garner’s mom. Who is she?
Southern Living talked to Patricia about her family history. She grew up on a farm near Locust Grove, Oklahoma.
Harvey Newton English and Violet Margaret Sayre English bought the farm in 1936, during the Great Depression. Patricia was born in 1938, two years after her mum and dad moved there.
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