The Transformation of Our Bodies and Diets
In the 1970s, a visit to the beach was a showcase of lean, active bodies. People of all ages enjoyed the sun, surf, and sand with a level of fitness that seemed effortless. Fast forward to today, and the scene has drastically changed. The prevalence of overweight and obese individuals has skyrocketed, painting a stark contrast to the svelte figures of the past. This shift prompts us to examine the role of the food industry in this dramatic transformation.
The 1970s: A Different Era of Eating
During the 70s, the typical diet was markedly different from what we see today. Meals were often home-cooked, with fresh ingredients forming the backbone of family dinners. Processed foods were available but not ubiquitous. Fast food chains were fewer, and eating out was considered a treat rather than a regular occurrence. Portion sizes were smaller, and sugary snacks were less prevalent in households.
Physical activity also played a significant role in the lives of people in the 70s. Without the convenience of digital entertainment, children and adults alike spent more time outdoors, engaging in physical activities. Walking, cycling, and participating in sports were common pastimes.
The Rise of Processed Foods
The landscape began to change with the rise of processed foods and fast food chains in the late 20th century. The food industry, driven by profit, began to prioritize convenience and shelf-life over nutritional value. High-fructose corn syrup, hydrogenated oils, and an array of artificial additives became staples in many foods. These ingredients made food cheaper and more accessible but also less healthy.
Marketing strategies targeted at children and busy adults further entrenched these unhealthy eating habits. Fast food advertisements promised quick, tasty meals at low prices, and snack companies created products that were hard to resist due to their high sugar and salt content. This aggressive marketing, combined with the convenience of ready-made meals, led to a significant increase in the consumption of unhealthy foods.
The Impact on Public Health
The consequences of these changes in diet have been profound. Rates of obesity have soared, bringing with them a host of health problems, including diabetes, heart disease, and various forms of cancer. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. In many countries, the number of overweight children and adolescents has increased tenfold over the same period.
The food industry’s influence extends beyond what we eat to how we perceive food. Portion sizes have increased dramatically, and the notion of what constitutes a normal serving has become distorted. Additionally, the emphasis on convenience has led to a decline in cooking skills, with many people relying heavily on pre-packaged meals and fast food.
Moving Towards a Healthier Future
Addressing this issue requires a multifaceted approach. Public awareness campaigns can educate people about the dangers of processed foods and the benefits of a balanced diet. Governments can implement policies to regulate the marketing of unhealthy foods, particularly to children, and promote healthier options. Schools can play a crucial role by providing nutritious meals and incorporating nutrition education into their curricula.
On an individual level, making a conscious effort to prepare meals from fresh ingredients, controlling portion sizes, and increasing physical activity can help counteract the damage done by the food industry. Embracing a lifestyle reminiscent of the 70s, where home-cooked meals and outdoor activities were the norm, can pave the way towards a healthier society.
‘DWTS’ star, mocked as orphan for spotty skin, dies at 29, – adoptive mom dies next day
The ballet world is mourning the death of Dancing with the Stars’ Michaela Mabinty DePrince, an inspirational ballerina who beat staggering odds to become one of the world’s most famous dancers.
Michaela, an orphan from war-torn Sierra Leone, was a dancer with the Boston Ballet who gained widespread notoriety after starring in the 2011 documentary First Position. She died September 10 at only 29.
Adding to the family’s tragic loss, Michaela’s adoptive mom – who rescued Michaela from the filthy shelter where she was told she was “too ugly” to find a family – died only 24 hours later.
After her father was brutally killed in war-torn Sierra Leone and her mother died from fever, four-year-old Michaela Mabinty DePrince was abandoned by her uncle in a shelter where staff every day tried to break her spirit.
Known then as “Number 27” a young Michaela had little hope of finding a family as she had vitiligo, a condition that causes patches of skin to lose pigmentation.
The young girl, called “the devil child” because of her patchy skin, was told repeatedly that she was too ugly to be picked.
“We were all ranked from the most favored to the least, and I was at the very bottom for being rebellious and having a skin condition called vitiligo, which produces white freckles on my neck and chest,” Michaela said, adding she slept on a grass sleeping mat with “Number 26.”
Aside from the vomit-stained nightgown she was wearing, all she had was a magazine, which according to Glamour had (literally) blown onto her face. And on the cover was a ballerina en pointe – a dancer supporting all her body weight on the tips of her toes.
“The dancer looked beautiful and happy, that’s what caught my eye,” Michaela tells Glamour. “I wanted to be happy.”
And the crumpled old photo of the ballerina was the first thing she handed Elaine DePrince, who took her to her new home in New Jersey.
“There was so much love right away,” said Michaela, who over the next two decades would be the prima ballerina on the cover of magazines. “I had never been surrounded by something like that.”
‘My life is proof’
Michaela’s passion for dancing was ignited at a young age, and she pursued her dreams with remarkable dedication.
In 2011, Michaela became one of the stars of First Position, a documentary that followed six gifted dancers leading up to the competition for a place in the prestigious American Ballet Theatre’s Jacqueline Kennedy Onassis School of Ballet (JKO)
She not only earned a spot but was also awarded a scholarship to study at JKO.
The same year the award-winning documentary was released, Michaela also appeared on Dancing with the Stars.
“My life is proof that no matter what situation you’re in, as long as you have a supportive family, you can achieve anything,” Michaela said.
In 2012, the talented ballerina joined the renowned Dance Theatre of Harlem, where she continued to shine as a rising star. Her exceptional talent and grace later led her to the Dutch National Ballet, where the War Child Ambassador further established herself as a formidable presence in the ballet world.
While she was living in Amsterdam and training for The Nutcracker, she received a call, inviting her to travel to New Orleans and dance in Beyonce’s hour-long video, Lemonade, which was released in 2016.
Speaking with the Wall Street Journal of meeting the pop sensation, Michaela said, “She walked up to me and said, ‘It’s such an honor to have you here.’ I was really cheesy and said, ‘The honor is mine.’ I was on cloud nine.”
‘Beacon of hope’
On September 10, her family released a heartbreaking message about the principal soloist with the Boston Ballet.
“Rest in Power,” the post starts about the dancer who died on September 10. “With pain in our hearts, we share the loss of star ballerina Michaela Mabinty DePrince, whose artistry touched countless hearts and whose spirit inspired many, leaving an indelible mark on the world of ballet, and beyond.”
The Facebook post describes Michaela as an inspiration who “stood as a beacon of hope for many, showing that no matter the obstacles, beauty and greatness can rise from the darkest of places.”
The cause of her death has not yet been released.
Mom ‘spared the pain’
Only 24 hours after Michaela’s sudden death, her doting adoptive mom Elaine DePrince died on September 11 “during a routine procedure in preparation for a surgery.”
A family statement on Facebook explains that at the time of Elaine’s death, she was unaware that her daughter had died.
“As unbelievable as it may seem, the two deaths were completely unrelated. The only way we can make sense of the senseless is that Elaine, who had already lost three children many years ago, was by the grace of God spared the pain of experiencing the loss of a fourth child.” The message continues, “What the family is going through right now is truly unimaginably painful. Grieving two family members who died within a 24-hour period is tragic and devastating. We continue to ask for privacy…”
Rest in peace Michaela and Elaine. Please share your thoughts with us and then share this story so we can all send a lot of love to the family and friends of this mother-daughter duo.
Leave a Reply