Rod Stewart’s wife Penny Lancaster blasted online at 53, fans say tiny bikini unflattering

Penny Lancaster, the spouse of Rod Stewart, has been subjected to a barrage of criticism following her discovery aboard a yacht off the coast of Sardinia, Italy, sporting an incredibly little bikini.

The stunning blonde appears to be “sagging” and “drooping” in the swimsuit, according to some fans, while others argue that the 53-year-old model isn’t particularly amazing and that there’s “no need for name calling.”

Discover why fans are enamored with Lancaster’s beachy appearance by reading on!

Rod Stewart took some of his huge clan to Sardinia, Italy, to spend much-needed family time with his wife Penny Lancaster, despite his hectic tour schedule.

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Lancaster, who wed the celebrity in 2007, posts on Instagram, “Another amazing family holiday together (a few were sadly missed) in the [Mediterranean] bonding, healing, love and laughter.” A picture of the 79-year-old “Maggie May” singer with her daughters, Kimberly, 44, and Ruby, 37, and sons, Aiden, 13, and Alastair, 18, is attached to the post.

There were also his two sons-in-law, Adam Sumner and Jake Alick, and his grandson, Otis, who is little over a year old.

In a July 2024 interview, Lancaster says to Hello!, “We like to take every opportunity to bring the family, children, and grandchildren together.” “The whole clan gets together at least twice or three times a year, but it takes a lot of planning because part of the family lives in America and part in England.”

“Incorrect bikini top”

The patriarch and his spouse were seen enjoying the sun on a $65 million super yacht in Porto Cervo, an Italian seaside town in northern Sardinia, Italy, prior to taking off again for his residency at Caesars Palace in Las Vegas.

Stewart, the singer of “Tonight’s the Night,” is seen wearing a lemon-colored button-down short-sleeved shirt and shielded his face from the blazing sun with a towel.

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LONDON, ENGLAND – OCTOBER 28: On October 28, 2021, in London, England, Penny Lancaster and Sir Rod Stewart attend the Langan’s Launch Night. (Image courtesy of Langan’s and David M. Benett/Dave Benett/Getty Images)

When the singer “Do Ya Think I’m Sexy” first met Lancaster in 1999, the model Rachel Hunter was still his wife, and Lancaster wasn’t afraid to flaunt her stunning 53-year-old figure.

The devoted wife was spotted lounging on the deck of the opulent yacht or playing in the pristine blue waters while sporting a little black bikini with a ponytail.

Some followers commented on Lancaster’s appearance on social media, saying the mother of two should reconsider her clothing selections.

“After noticing the drooping, sagging, and wrinkled mammary sack barley that was being restrained by being stretched to its highest limit…It would be more along the lines of Ewwwwww,” a critic tweets.

“Incorrect bikini top,” says a second. A third observes, “For a woman who was famous for wearing clothes for a living, she is sorely letting the side down,” in reference to Lancaster’s modeling career. She should understand that “just because you can, doesn’t mean you should” in addition to the fact that she needs a stylist before stepping out in public.

One person defends her while acknowledging the critiques, writing, “The swimsuit is not flattering.” Put an end to the criticism; she is in her 50s. She is not amazing, but there’s no need to call her names.

Another person snipes, “Leave her alone, they are on vacation on their yacht not a public beach.”

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The musician, who was born in London, teased his return to Caesars Palace on July 12 by posting a picture of himself seated on the yacht and dressed in a short suit with black and white stripes.

In his letter, he states, “I’m all decked up for the holidays and excited to visit Caesars Palace in Las Vegas from July 24 to August 7.”

The ensemble is a modern take on the one he donned in 1973, one of many “anything but subtle” ensembles that made him a “fashion icon” according to Vogue.

How do you feel about Lancaster’s swimsuit selection? Please let us know what you think!

How To Kill The Bacteria In Your Gut That Causes Bloating And Heartburn

Gut health has become a hot topic, with probiotics, fermented foods, and herbal remedies widely promoted for improving digestion. However, the conversation often presents a confusing contradiction: If probiotic foods promote good bacteria, wouldn’t antibacterial herbs like oregano destroy those beneficial microbes?

The truth is, gut health isn’t as simple as labeling bacteria as good or bad. Instead, the key lies in maintaining a balanced gut environment to prevent overgrowths that lead to bloating, heartburn, and other digestive issues. Let’s dive deeper into understanding how bacteria impact gut health and how you can eliminate harmful bacteria while protecting beneficial microbes.

The Role of Gut Bacteria in Digestion

Your gut is home to trillions of bacteria, some of which aid digestion, while others can cause problems when they multiply excessively. A well-balanced microbiome ensures that beneficial bacteria regulate digestion, support immune function, and prevent harmful microbes from taking over.

Think of your gut like a national park—every species plays a role. If one species overpopulates, the ecosystem falls out of balance. The same happens in your digestive system when certain bacteria overgrow due to poor diet, stress, or antibiotic use.

Common Culprits Behind Bloating and Heartburn

Several bacteria and yeasts can trigger bloating and acid reflux by fermenting food too aggressively or producing excess gas. Some of the most notorious ones include:

  • H. pylori – A common cause of acid reflux, ulcers, and indigestion.
  • Clostridium difficile (C. difficile) – Can lead to severe diarrhea and inflammation when overgrown.
  • E. coli – While some strains are harmless, others cause bloating and stomach pain.
  • Candida (Yeast Overgrowth) – A yeast that can disrupt digestion and lead to bloating, fatigue, and inflammation.

If these microbes become dominant, they can lead to chronic digestive discomfort, food intolerances, and even long-term health issues.

Video : How to Wipe Out Bad Bacteria in the Stomach

How to Eliminate Harmful Gut Bacteria Naturally

Instead of trying to kill off all bacteria, the key is to reduce overgrowths while maintaining balance. Here’s how you can do it:

1. Starve the Harmful Bacteria

Harmful bacteria thrive on sugar, refined carbs, and processed foods. By cutting these out, you make it harder for them to survive. Avoid:

  • White bread, pasta, and pastries
  • Sugary snacks and sodas
  • Artificial sweeteners (which can disrupt gut bacteria)

Instead, opt for fiber-rich whole foods that nourish good bacteria, such as vegetables, legumes, and nuts.

2. Use Natural Antimicrobials

Certain herbs and spices help eliminate bad bacteria without wiping out beneficial microbes. Some of the best natural antibacterial agents include:

  • Oregano oil – Powerful against bacterial overgrowths like SIBO (small intestinal bacterial overgrowth).
  • Garlic – Contains allicin, which helps fight H. pylori and Candida.
  • Thyme and rosemary – Act as natural antibiotics without disrupting gut flora balance.
  • Berberine – A plant compound effective in eliminating harmful bacteria while supporting digestion.

These can be taken as supplements or used in cooking to support gut health.

3. Restore Balance with Probiotics and Prebiotics

Once harmful bacteria are under control, it’s essential to repopulate the gut with beneficial bacteria. Foods that help include:

  • Probiotic-rich foods: Yogurt, kefir, sauerkraut, kimchi, and miso.
  • Prebiotic foods: Bananas, onions, garlic, and oats (these feed beneficial bacteria).

For more severe bacterial imbalances, consider high-quality probiotic supplements that contain strains like Lactobacillus and Bifidobacterium, which support digestion and immune function.

Signs That Your Gut Bacteria Is Out of Balance

How do you know if bad bacteria have taken over your gut? Here are some common symptoms:

  • Chronic bloating and gas – Persistent bloating is often caused by bacterial fermentation in the intestines.
  • Acid reflux and heartburn – H. pylori overgrowth can trigger excessive stomach acid.
  • Frequent indigestion and stomach pain – Could indicate an imbalance in digestive bacteria.
  • Fatigue and brain fog – Harmful bacteria produce toxins that affect energy levels and mental clarity.
  • Frequent yeast infections or fungal issues – Candida overgrowth can manifest in skin and nail infections.

If you notice multiple symptoms, addressing gut bacteria might be the solution.

Lifestyle Habits That Support a Healthy Gut

Aside from diet, certain lifestyle habits can prevent harmful bacteria from taking over:

1. Stay Hydrated

Drinking enough water helps flush out toxins and supports healthy bowel movements, preventing bacteria from stagnating in the gut.

2. Reduce Stress

Chronic stress alters gut bacteria and increases inflammation. Practices like meditation, deep breathing, and regular exercise can help restore gut balance.

3. Get Enough Sleep

Poor sleep can disrupt gut bacteria and increase cravings for sugary, processed foods, which feed harmful microbes. Aim for 7-9 hours per night.

4. Avoid Overusing Antibiotics

Antibiotics kill both good and bad bacteria, disrupting gut balance. Only take them when absolutely necessary and follow up with probiotics to restore healthy bacteria.

When to Seek Medical Help

While most bacterial imbalances can be managed naturally, there are times when you should see a doctor:

  • Severe or persistent bloating and abdominal pain
  • Unexplained weight loss
  • Chronic diarrhea or constipation
  • Symptoms of an H. pylori infection (constant acid reflux, nausea, stomach ulcers)

A medical professional can run gut microbiome tests or perform a stool analysis to determine if harmful bacteria are causing your symptoms.

Video : How to Kill The Bacteria Causing Heartburn And Bloating!

Final Thoughts: The Key to a Healthy Gut

Eliminating harmful gut bacteria isn’t about destroying all microbes—it’s about restoring balance.

By making simple dietary changes, incorporating natural antimicrobials, and supporting beneficial bacteria, you can:

✔ Reduce bloating and acid reflux
✔ Improve digestion and nutrient absorption
✔ Boost immunity and energy levels
✔ Prevent chronic gut-related issues

Taking care of your gut is one of the most important things you can do for your overall health. Start making small changes today, and your digestive system will thank you!

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