Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Plus-Sized Model Claps Back at Trolls: “Look Away”
Plus-sized influencer Abby Bible isn’t letting cyberbullies get to her. Abby brushes off the criticism directed at her audacious bikini images, in which she flaunts her size 22 figure. She thinks plus-size bodies are gorgeous and have wonderful bikini bodies.
In a society where women are frequently under pressure to meet unattainable beauty standards, role models like Abby Bible are essential in advancing body positivity and self-love. At six feet one inch, 25-year-old influencer Abby defies the “toxic” standards of society. She disavows the notion that being petite, delicate, adorable, and soft-spoken equates to femininity.
Abby hasn’t had an easy time coming to terms with who she is. She endured cruel remarks about her size and battled with her weight since she was a little girl. In an attempt to find happiness, she even went as far as losing 100 pounds at one time. But she quickly discovered that accepting oneself—regardless of one’s physical appearance—is the key to finding true happiness.
Abby is now on a mission to spread the word that plus-size bodies may be just as attractive as any other. She answers a troll who claims that “fat people shouldn’t wear string bikinis” in a recent TikTok video. With assurance, Abby labels the video, saying, “Look away if you don’t like it.” Her carefree demeanor and jovial glance convey a strong message: she doesn’t give a damn what people think.
Even though Abby has a lot of followers who thank and admire her for her confidence, there are still internet trolls who make fun of her. Some criticize her decision to accept her body and claim she lacks self-respect. However, Abby is unfazed by these disparaging remarks.
It’s crucial to remember that having a larger frame can have negative health effects. Because of her weight, Abby is more prone to certain illnesses, such joint and cardiac trouble. Some who are worried contend that body positivity advocacy shouldn’t downplay these grave health hazards.
But Abby is more concerned with her contentment and acceptance of herself. She wants everyone to know that being smaller doesn’t make someone superior to her. She will always be content with herself and is pleased to be an unapologetic obese girl.
In the end, Abby’s tale serves as a reminder that contentment ought to come first. We should encourage Abby in her quest for self-love as long as she is content and takes good care of her health. How do you feel about Abby’s narrative? Let us know what you think, and let’s carry on the discussion!
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