Zac Efron, the acclaimed actor known for his versatility and dedication to his craft, has stunned audiences time and again with his remarkable body transformations. Beyond his acting prowess, Efron’s ability to push physical boundaries and embody diverse characters has become a hallmark of his career. From his iconic role in High School Musical to his latest portrayal of wrestler Kevin Von Erich in the upcoming film, The Iron Claw, Efron continues to captivate audiences with his commitment to authenticity on screen.
He underwent a significant body transformation for his new role.
In his latest endeavor, The Iron Claw, Zac Efron embraces his most challenging role yet. Portraying the complex character of Kevin Von Erich, Efron delves into themes of strength and familial strife, delivering a performance that promises to resonate deeply with audiences. To embody the role, Efron underwent a rigorous physical transformation, emerging with a physique that epitomizes dedication and discipline.
Efron’s journey to embody Kevin Von Erich prompted profound introspection on the concept of masculinity. In a dynamic world where definitions are in constant flux, Efron recognizes the fluidity of masculinity and its evolving nature. Through The Iron Claw, he explores a particular manifestation of masculinity that resonates with his personal journey, reflecting on the significance of physicality and its intersection with identity.
This isn’t the first time he has trained hard to reshape his body.
While The Iron Claw marks Efron’s latest physical transformation, it is not his first foray into reshaping his body for a role. In the 2017 film Baywatch, Efron underwent a significant metamorphosis, solidifying his reputation as a committed performer. Transitioning from a vegan diet to intermittent fasting, Efron embraced a holistic approach to fitness, prioritizing both nutrition and training.
Efron’s dedication to his craft has not been without its challenges. The intense demands of preparing for Baywatch took a toll on his physical and mental well-being, leading to struggles with sleep and mental health. Reflecting on this experience, Efron acknowledges the importance of balance and self-care, recognizing the need to prioritize holistic wellness amid the pressures of performance.
«I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way,» he explained.
Starting his day with a burst of cardio, he breaks his fast around 11 am with a nourishing spread: bone broth soup alongside a colorful array of vegetables and «clean proteins» such as elk and chicken. As the sun sets, his evening meal takes center stage, featuring a hearty portion of meat accompanied by wholesome carbohydrates like sweet potatoes or quinoa.
In a delightful twist, he’s reintroduced organ meats into his diet, expressing a fondness for the classic combo of liver and onions. Since his Baywatch days, Zac has transformed, adopting numerous healthier habits to sculpt his physique with greater emphasis on well-being
His daily routine led to sleep disturbances and depression.
Jeremy Allen White, who starred alongside Zac Efron in The Iron Claw, couldn’t help but admire Efron’s unwavering commitment to his craft. Speaking to Esquire, White lauded Efron, describing him as a «maniac» in the best possible way, showcasing unparalleled focus and expertise in training and dieting.
Efron’s journey towards a healthier lifestyle began with the demanding physical and mental challenges he faced during his transformation for Baywatch. The toll it took on him was immense, leading to sleep disturbances and a prolonged battle with depression.
The body appeared flawless, but the health was in disarray.
The aftermath of this intense experience left Efron feeling burnt out and struggling to regain his footing. Reports suggested that prolonged use of diuretics contributed to his difficulties. Following the completion of filming, Efron made a deliberate decision to step back from acting, allowing himself to relax and intentionally deviate from his usual fitness regimen for the first time in years.
Despite the challenges he has faced, Zac Efron emerges from each transformation with newfound resilience and insight. As he continues to evolve as an actor and a person, Efron remains committed to pushing boundaries and exploring the depths of his craft. With each role, he invites audiences to join him on a journey of self-discovery, challenging perceptions and redefining what it means to embody strength and authenticity on screen.
Achieving optimal health isn’t solely about enduring demanding workouts. Contrary to common belief, sustaining wellness requires a comprehensive approach encompassing balanced nutrition, ample rest, and overall well-being.
Dad was left unrecognizable after losing his lips and four limbs to flesh-eating bacteria – This is what he looks like today
The life story of Alex Lewis is like no other. This man refused to give up on his life no matter what it took, and today, he’s thriving with the help of his loving wife Lucy Townsend, and their son.
Alex and Lucy always knew they were meant for each other. When they married and welcomed their son Sam into their life, they felt like the happiest couple on Earth. But then in 2013, around the time Sam turned two, this family’s life took a different turn.
Both Alex and Sam caught the flu, or at least they believed so. However, as the boy got better in a short period of time, Alex wasn’t feeling fine even days after he experienced the flu-like symptoms.
“Because we owned and lived in a pub and came into contact with lots of different people, I assumed it was a seasonal cold and thought it started off as man flu,” Alex told Metro.
Instead of improving, his condition worsened and he became feverish and noticed blood in his urine.
As he could feel something was very wrong, he went to the hospital where doctors told him he contracted a streptococcal infection (type A). Unfortunately, at that point, the infection penetrated deep into the tissue and the organs and caused sepsis. Alex had contracted shock syndrome, septicemia, and necrotizing fascitis – and his body was attacking itself from the inside out.
“I called an ambulance, and within eight minutes, they were there. At the hospital, we went straight into resuscitation, and I was told to say goodbye. His kidneys were shutting down, and they were going to put him on life support,” his wife Lucy told The Guardian.
Doctors’ prognoses were dull. They told the family there was just a three percent chance that Alex would survive as his face and body turned black.
“They were going to turn my life support off, but they wanted to give me one more night to see if I improved, and they wanted to give my family a chance to say goodbye,” Alex told Metro.
“I cannot imagine what Lucy and my mum were going through.
“Having spoken to them since it happened, I think they were more in shock as they couldn’t believe something so incredibly invasive was happening so quickly,” he added.
“I don’t remember being in excruciating pain at this point, but my family remembers seeing me in absolute agony.”
It was determined that a flesh-eating bacteria was poisoning his body so doctors had to amputate his left arm up to the elbow. Sadly, as months passed by, Alex lost all of his limbs, and doctors were also forced to cut parts of his face in order to save his life.
“I can remember seeing my legs in hospital and how they were getting blacker and blacker,” Alex told The Guardian. “The blackness was creeping up towards my waist. I don’t remember seeing my left arm in that condition, but I can remember my legs vividly.”
As Alex lost his lips, plastic surgeon Alexandra Crick took skin from his shoulder in an attempt to fix his mouth.
“It would take me about an hour to eat a sandwich at night, and that was with the help of the nurse,” he told the Daily Mail.
“The last available skin for surgery was on my shoulder,” he explained. “So they replaced the temporary flap with that. All my other skin had to be used for grafts or was scarred.”
“Having my bottom and top lip done at the same time like this was a world first. It’s one piece of skin, and it was like if you imagine placing a bag in your mouth and then sewing around the edges. After the original operation, I had to have them every three or four months.”
Looking at his father, and how different he was, Sam was afraid to approach closer to him, but Lucy found a way to explain to him why his dad looked like that, which wasn’t easy as Sam was just two years old at the time.
After spending months at the hospital Alex could finally go home. The good thing was that doctors managed to save the elbow of his right arm which allowed him to have a prosthetic and be able to use his arm. Eventually, he could speak again as his lip surgery was a huge success.
“That one elbow is his whole independence,” Lucy said.
“I had to relearn everything,” Alex added. “From learning to eat, drink, put my clothes on, to learn to use a prosthesis, and to self propel a manual wheelchair.”
Today, Alex is involved in a number of tech projects which help ease the lives of disabled people. Among the rest, he has tested solar-powered, battery-assisted four-wheeled handles which have been designed by masters students at Southampton University.
Despite his condition, he’s living a quality life and is doing a lot of things, such as kayaking and climbing. In 2019, he climbed one of Africa’s tallest mountains using a specially adapted buggy.
“Since becoming an amputee, I’ve been fortunate enough to try out a number of training methods to keep my fitness up, working with physios and visiting the Help for Heroes training facilities,” he shared with Sports Management.
“I’ve had first-rate guidance, but nothing has been as effective as EMS training, especially in such a short space of time.
“It’s amazing how the machine helps me to engage muscles I haven’t felt since I lost my arms and legs,” he added.
“I feel stronger in training, daily life tasks are easier, and I’ve gained greater confidence that I can take on these challenges.”
His Wild Wheelchairs Project, besides helping improve the lives of disabled people, raises money to finance the construction and operation of a wheelchair manufacturing facility in Ethiopia.
Alex is also a motivational speaker who is happy with his life.
“I’ve lived more of a life in the past four years than I did in the previous 33, and it’s made me realize how much I love Lucy and Sam,” he told Metro.
“There was so much I regretted not doing when I had arms and legs, but I am not letting that happen again. I would not change anything, not in a heartbeat.”
Sam also learned to love his dad for who he is and is proud of him.
We truly admire this brave man’s resilience. His story is proof that no matter the curveballs life throws at us, we should always do our best to end up winners.
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