Undoubtedly, the importance of a good night’s sleep for overall health is widely acknowledged. With numerous studies exploring the optimal ways to achieve quality rest, recent research proposes a surprising solution, sharing the bed with dogs. Canisius College in New York State spearheaded this unconventional investigation, revealing that women experience better sleep next to their canine companions compared to human or feline counterparts.
Lead researcher Christy Hoffman, Ph.D., an animal behaviorist, conducted a survey involving nearly a thousand women across the United States to draw these intriguing conclusions. The results unveiled that 55% of participants shared their beds with at least one dog, 31% with a cat, and 57% with a human partner.
Hoffman delved into the reasons behind dogs emerging as superior sleep partners. The study highlighted that dogs’ sleep patterns align more closely with humans than those of cats. Hoffman theorizes that this synchronization may contribute to improved sleep quality, as dogs are adept at accommodating their owners’ sleep schedules, potentially mitigating disruptions caused by differing bedtime routines.
Furthermore, the structured routines imposed by dogs, such as morning walks, assist in regulating their owners’ daily schedules, thereby enhancing overall sleep quality. Another contributing factor is the physical stillness of dogs during sleep, unlike fidgety feline companions. Women in the study reported that dogs tended to remain on the bed throughout the night, fostering a sense of security and stability.
The study’s third crucial finding emphasizes the unique sense of security that dogs provide. Unlike cats or even human partners, dogs offer a heightened level of psychological comfort. Hoffman suggests that the perception of dogs as vigilant protectors, capable of alerting their owners to potential intruders, plays a role in enhancing the sense of security.
Despite these intriguing findings, the study acknowledges the subjectivity of sleep preferences. Factors such as a dog’s snoring or generating excess warmth could pose challenges. Additionally, there are individuals who find solace in the companionship of cats during bedtime.
It’s essential to note that the study relies on participants’ subjective perceptions of their pets’ impact on sleep quality and duration. Consequently, further research is necessary to definitively crown dogs as superior sleeping partners. Hoffman emphasizes the need for continued exploration into the various contexts under which pets positively or negatively influence sleep quality.
As American households increasingly welcome pets, understanding these dynamics becomes crucial. Future research may utilize technologies like Fitbit-like devices to objectively track sleep quality in diverse sleeping conditions, providing a more comprehensive understanding of the intricate relationship between humans and their animal companions during bedtime.
4 times Taylor Swift went makeup-free and looked flawless
Swifties, her devoted fan group, are well-known for her gorgeous makeup appearances in addition to her musical prowess and amorous exploits. Ever before her breakout single “Tim McGraw” reached the top of the Billboard charts in 2006, the singer has dabbled in a range of cosmetic appearances. In addition to lengthy lashes, Swift has also dabbled in pink tones, blue eyeliner, dark, smokey eyes, and cat eyes that are “sharp enough to kill a man.” Not to mention how flawlessly she’s worn every red lipstick. Have you ever pondered, though, how Taylor Swift looked by herself?
The star has openly admitted to have the reasonable but unwanted tendency of forgetting to remove her makeup, despite her appearing flawless beauty. In 2011, Swift told Allure, “I don’t always remember to remove my makeup. Alright, pretty much all the time.” The pop queen, though, appears just as stunning without makeup as she does when taking the stage at her sold-out gigs and appearing on TV.
paired with a grin
On January 22, 2019, Taylor Swift shared a carefree selfie wearing a denim jacket, lovely dirty blonde hair brushed to the side, and minimal makeup. She put a smile next to her “Cats” character, Bombalurina, with the proper hashtag, “Meow,” in the caption of the picture. Even without makeup, the celebrity had gorgeous eyes, full lips, and clear skin. With raised eyebrows and a slightly menacing appearance, this selfie radiates a dynamic feeling, which is enhanced by the absence of cosmetics.
Still, what can we say? You really are lovely.
On October 24, 2022, Taylor Swift demonstrated that makeup is not required to take a depressing photo, especially when she was announcing the release of her most current album. The musician, dressed in fairytale-inspired clothing, looked stunning without makeup, gazing off into the distance with her hair styled in a braided bun. The ad image’s description went on, “Midnight, such a famous and storied hour… This sparkling evening, I’ll be offering my personal interpretation of a well-known fable. Given the success of her “Midnights” album, this picture not only demonstrated Swift’s natural beauty but also her inner and outer brilliance.
True Swifties all know that Taylor Swift loves to look nice in sweaters, or should we say, cardigans. On October 24, 2018, the artist disclosed her love for turtlenecks—possibly more than her taste in makeup. The music diva flaunted her famous blond bangs and gorgeous blue eyes in a photo she took while sporting a black, form-fitting turtleneck. The post’s description joked, “Here we can observe an Australian swiftlet in her natural habitat, a turtleneck.” The subsequent images in the post showcase Swift experimenting in a natural Australian location, contributing to the grounded and organic vibe of the selfie.
Never go out of style
During the COVID-19 lockdowns, almost all active social media users posted at least one picture of themselves taken at home without makeup and captioned it with something about how bored they were. Following the trend, Taylor Swift shared a stunning makeup-free selfie on Instagram on April 27, 2020. She added, “Not a lot going on at the moment,” as the caption for the photo, her characteristic blond curls hanging just over her clavicle as she looked straight into the camera. Swift’s caption discussed the lockdown experience, but what really caught viewers off guard—or not—was how beautifully makeup-free Swift appeared.
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