Prince Harry and Meghan Markle are proud parents of two beautiful children who were recently given the right to carry royal titles, that of a prince and a princess.
They welcomed their first child, Archie, while they were still working royals. The little one was born at The Portland Hospital in London on May 6, 2019. However, even before he was welcomed into the world, Archie found himself in a middle of a controversy when his parents gave Oprah an interview during which they revealed that a senior royal questioned his color.
When Archie was born, Harry wasn’t much interested in revealing details surrounding the birth of the baby. However, he was forced into sharing with the people that Archie arrived into the world due to the breach of the “unwritten contract between the royals and the public.”
Harry and Meghan posed with him in front of the Portland Hospital in London, where he was born, as is the tradition.
“Today The Duke and Duchess of Sussex are delighted to shаrе their first public moment as a family,” the Sussexes wrote.
Although both Prince Harry and Prince William, as well as many other members of the royal family, including William’s children, were born at St Mary’s Hospital, the Sussexes chose not to give birth to Archie there.
“He and Meghan were thrilled to be safely delivered of their son in London’s private Portland hospital even before the palace press office had confirmed the duchess was in labor.”
In her book The New Royals: Queen Elizabeth’s Legacy and the Future of the Crown, author Katie Nicholl described Harry as “almost morbidly obsessed” with keeping Archie’s birth as secretive as possible.
“Behind the scenes, matters were so fraught that more than one official — as I know from personal experience — was reduced to tears of frustration and despair,” Rebecca English, royal editor of the Daily Mail, added.
Now, with the family residing in the States, they don’t need to worry about cameras or paparazzi photographers that much, nor they are forced to post photos of their children on their birthdays, as it is with the royal family’s tradition.
They also shаrеd photos of the little one meeting his great-grandma, Queen Elizabeth, for the first time.
Later, as Archie grew a bit, Harry and Meghan took a trip to South Africa where they met Archbishop Desmond Tutu. “Thank you Archbishop Tutu for your incredibly warm hospitality, Archie loved meeting you!” they wrote on Instagram along with a series of photos of their son.
Except for that, they have tried keeping both their children out of the spotlight as much as possible.
However, that changed when the Netflix documentary about Harry and Meghan, consisting of six episodes, aired.
In the documentary series, Meghan explained how she was anxious about what might happen the day her baby boy was born.
“There was already the pressure of the picture on the steps. … But I had been really worried going into that labor because I’m older, I didn’t know if I’d have to have a c-section, and I had a very longstanding relationship with my doctor, and that’s who I trusted with my pregnancy,” she said.
On Sunday, June 6, 2021, the Sussexes welcomed their baby daughter, Lilibet Diana. The couple were eager to pay tribute to Lili’s great-grandmother, Queen Elizabeth II whose nickname as a child was Lilibet, and her grandmother, Princess Diana.
However, experts claimed at the time that the Queen wasn’t happy with the choice of the name. Further, they claimed choosing that name was “disrespectful.”
“Even naming this child sparked a diplomatic scuffle. Hating even to think about the admittedly labyrinthine rules of protocol that surrounded the British royal family, Meghan, and Harry called her Lilibet, apparently in the belief that it would be a wonderful surprise for her great-grandmother, Queen Elizabeth,” royal expert Tom Quinn wrote in his book Gilded Youth An Intimate History of Growing Up in the Royal Family.
“That Harry did not have the sense to predict that this would cause trouble is beyond belief. He surely would have known that appropriating the monarch’s beloved childhood nickname would be perceived by many as disrespectful and intrusive in a way that naming their daughter Elizabeth would have not been.”
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“The Queen may well have been upset that her grandson and his family laid claim to the intimate nickname that had always been very much part of the Queen’s private life, but it is perhaps more likеly that the flunkeys who surround the monarch and some of the starchier older royals were irritated by what they saw as a presumption.”
Before Lili was born, Meghan fell pregnant in 2020, but she suffered miscarriage.
At one point, Meghan opened up about the heartbreak she and Prince Harry experienced after losing the baby.
She shаrеd a powerful essay on grief after miscarriage written for The New York Times, The Losses We Share, which touched many.
“Losing a child means carrying an almost unbearable grief, experienced by many but talked about by few,” the 39-year-old Duchess explained.
“I felt a sharp cramp. I dropped to the floor with him in my arms, humming a lullaby to keep us both calm, the cheerful tune a stark contrast to my sense that something was not right.
“I knew, as I clutched my firstborn child, that I was losing my second.
“Hours later, I lay in a hospital bed, holding my husband’s hand. I felt the clamminess of his palm and kissed his knuckles, wet from both our tears. Staring at the cold white walls, my eyes glazed over. I tried to imagine how we’d heal.”
Even today, when the anniversary of her miscarriage approaches, Meghan feels the same pain.
“She feels so blessed to have Archie and Lili and the family she and Harry have created. But naturally, as the anniversary of her miscarriage approaches, she does have sadness. The date is very poignant for her,” a person close to her told OK!.
“But Meghan is always looking towards the future and is just so grateful for the happiness she has in her life with Harry and the kids.”
She wants her children to understand that “mummies work as well.” At the same time, “Her family life will always come first, she will fit work in around the children’s schedules so she is there for them when they need her and she just wants to make the most of and cherish every moment with them as they grow up,” the source explained.
Meghan doesn’t want to be away from her children for a longer period of time and that is one of the reasons why she and Harry made a decision to take their children with them when traveling abroad in the future.
“Meghan doesn’t likе being away from her children as she doesn’t want to miss a thing with them growing up so fast,” a source told OK!.
“With Lili turning three, it’s really got Meghan and Harry thinking about their future and how quickly the children are growing up. Meghan especially feels that her babies are no longer babies, and likе most mums, it makes her slightly sad and wistful that the baby years have come to an end.”
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Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
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