Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Florida orders residents to evacuate as Hurricane Milton continues to intensify.
A storm surge warning has been reissued for several areas in Florida as Milton intensifies with wind speeds of 161 km/h, continuing to strengthen and becoming a major hurricane by the end of October 7th.
Residents along Florida’s coast have just endured the devastating Hurricane Helene in recent days and now face new evacuation orders as the U.S. National Hurricane Center (NHC) on October 7th warned that Hurricane Milton is strengthening to Category 3 on the five-tier scale, with the potential to cause severe damage.
The NHC noted that a storm surge warning has been reissued for several areas in Florida as Milton intensifies with wind speeds of 161 km/h, continuing to strengthen and becoming a major hurricane by the end of October 7th.
The hurricane is expected to move north of the Yucatán Peninsula and cross the southern Gulf of Mexico on October 7th-8th. It could potentially make landfall on Florida’s west coast.
The risk of storm surge during Hurricane Milton could reach 0.6 to 1.2 meters above sea level along the northern coast of the Yucatán Peninsula, causing large, destructive waves.
According to the NHC, major hurricanes—Category 3 or higher—have a minimum wind speed of 178 km/h and pose the risk of “catastrophic damage,” even to well-constructed homes. Power and water outages may last for several days or weeks after the storm passes.
Tampa County official Jane Castor stated that the area is still recovering from Hurricane Helene, and the incoming rain from Milton will add more challenges, not to mention storm surges and wind damage.
President Joe Biden emphasized that the federal government is preparing resources for storm response and rescue efforts.
Earlier that day, Florida Governor Ron DeSantis extended the state of emergency to 51 of the state’s 67 counties, warning that Hurricane Milton could have “significant impacts.”
Meanwhile, rescue teams are still racing to find those missing after Hurricane Helene, which hit the U.S. on September 27th, resulting in 225 fatalities across several states.
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