Aishwarya Rai turns 50 in 2023. The popular Indian actress who worked her way into Hollywood suddenly faced the harshest criticism when she became a mother. Yet she bravely overcame adversity and stayed true to herself. We are sure her story will inspire many women.
Aishwarya began modeling while still in college, and in 1994, she won the title of Miss World. Surely, filmmakers immediately noticed this charismatic beauty. The woman quickly became a movie star in India, and then in the Western part of the world too. The media even called Rai “the most beautiful woman in the world.”
1994. Aishwarya is 21 years old.
In 2006, the woman played opposite a popular Indian actor, Abhishek Bachchan. On the set, a spark of love flashed immediately between them, and in 2007, the lovers got married.
In 2010, the actress suddenly decided to abandon her career and took a 5-year-long sabbatical. In early 2011, everyone found out why — the couple was expecting a child. Given that Aishwarya was 38 years old at the time, the pregnancy was considered geriatric.
Many women in this situation would have preferred a C-section, but the actress chose a traditional birth and even refused to have anesthesia. According to one of her relatives, Rai wanted a normal delivery.
On November 16, beautiful Aardhya was born while Aishwarya was hit by a powerful wave of hatred. The photos of the former Miss World where she was 5 months postpartum caused a stir on social media.
Of course, there were those who defended the actress and said that people’s fixation on someone’s weight is disgusting. There were both ordinary social media users and famous fashion designers among them.
2012. Aishwarya is 39 years old.
It wasn’t easy for her to stay strong under social pressure. However, Aishwarya had always been known for living by her own rules and not paying attention to stereotypes. It was probably her integrity and positive outlook on life that helped her go through body shaming with dignity, and enjoy motherhood to the fullest.
When asked if she was depressed by the way society treated her, she confidently replied, “When I became a mother, it was the most beautiful feeling in the world. There were several hormonal changes within, but it didn’t change anything. There was never a point of self-doubt. I’m so happy in my own life with Aaradhya around and the positivity as well as clarity that I have in my head about myself. Nobody else is dictating or telling me how to be and what to do.”
At a comfortable pace, without trying to please fans or producers, Rai regained her former shape, and then began filming again. It took her 4 years.
In 2023, the Indian actress impressed everyone by a spectacular appearance in a Sophie Couture dress at the Cannes Film Festival. At the same event, she gave a short interview about how to feel comfortable in your own body and not to judge others and yourself.
“Don’t go around attaching your judgement on others who make their choices. I think that’s just the way it should be. It’s a free world: live and let live,” she said. “I think when people tend to do that, it probably stems from insecurity. If you’re comfortable in your skin, and you’re comfortable being you, you really wouldn’t even expend that energy in being judgmental. It’s as simple as that.”
It is nice to see that despite the troubles Aishwarya had to go through, she didn’t lose her positive outlook on life. By the way, so did another famous Indian beauty, Priyanka Chopra, who faced serious criticism because she had her baby via surrogate.
Preview photo credit Dinodia Photos / Alamy Stock Photo, AFP/EAST NEWS, Vianney Le Caer/Invision/East News
Boil Guava Leaves for These Incredible Health Benefits
Guava leaves may not get as much attention as the fruit, but they are packed with powerful health benefits that make them a valuable natural remedy. Boiling guava leaves to make tea is a simple way to tap into their healing properties. Here’s why you should start boiling guava leaves and how they can improve your health.
1. Improves Digestion
Guava leaf tea is excellent for soothing digestive issues like diarrhea, indigestion, and bloating. The antibacterial compounds in guava leaves help to fight harmful bacteria in the gut, while the fiber content promotes healthy digestion.
How to Use: Drink guava leaf tea after meals to ease indigestion and promote gut health.
2. Helps with Weight Loss
Guava leaves can support weight loss by preventing the conversion of carbohydrates into sugar, which helps lower blood sugar levels. This makes guava leaf tea an excellent choice for those looking to manage weight naturally.
How to Use: Drink guava leaf tea before meals to reduce sugar absorption and control appetite.
3. Lowers Blood Sugar Levels
Guava leaves are known for their ability to regulate blood sugar, making them a helpful remedy for managing diabetes. Drinking guava leaf tea can improve blood glucose control without affecting insulin levels.
How to Use: Regularly consume guava leaf tea if you have diabetes or are looking to regulate your blood sugar levels.
4. Promotes Heart Health
Guava leaves contain antioxidants and anti-inflammatory compounds that improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This helps prevent heart disease and improve circulation.
How to Use: Drink guava leaf tea daily to support heart health and improve cholesterol levels.
5. Boosts Immunity
The antioxidants and vitamin C in guava leaves boost the immune system, helping the body fight off infections, colds, and flu. Drinking guava leaf tea can strengthen your immune response and keep illnesses at bay.
How to Use: Drink guava leaf tea regularly, especially during cold and flu season, to keep your immune system strong.
6. Improves Skin Health
Guava leaves have antimicrobial properties that can help treat acne, reduce dark spots, and promote clear, glowing skin. Boiling the leaves and using the tea as a facial rinse or compress can reduce inflammation and bacterial growth on the skin.
How to Use: After boiling guava leaves, allow the tea to cool and use it as a natural skin toner or face wash.
How to Make Guava Leaf Tea
Ingredients:
- A handful of fresh or dried guava leaves
- 2 cups of water
Instructions:
- Bring the water to a boil in a pot.
- Add the guava leaves and let them simmer for 10 minutes.
- Strain the tea into a cup and enjoy it warm. You can add honey or lemon for flavor.
A Simple Natural Remedy with Big Benefits
Guava leaf tea is an easy and natural way to boost your health, from improving digestion and heart health to managing weight and blood sugar levels. By adding guava leaves to your daily routine, you’ll enjoy these incredible benefits and feel healthier overall. Give it a try, and see how this simple remedy can transform your well-being!
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