Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
I Cooked a Festive Dinner for 20 People for My Husband’s Birthday — Then He Ditched Me to Celebrate at a Bar
I thought I was being a good wife, throwing a festive dinner for my husband Todd’s 35th birthday. But just as the guests were about to arrive, he told me he was ditching the party to watch the game at a bar. What happened next? Let’s just say, I got the last laugh.
You’d think six years of marriage would teach someone a little gratitude, but not Todd. Every year, I’d pour my heart and soul into his birthday, only for him to take it all for granted.
This year, though, his entitlement hit a whole new level.
A man standing in a kitchen | Source: Midjourney
Six years. That’s how long Todd and I have been married.
Don’t get me wrong, our relationship isn’t all bad. Todd can be charming when he wants to be, and we’ve had some wonderful times together. But there’s one thing about him that drives me absolutely up the wall.
His entitlement.
Take last Thanksgiving, for example. Todd had this brilliant idea to host a dinner for both of our families. He announced it at breakfast one day, grinning like he’d solved world hunger.
Breakfast on a table | Source: Pexels
“Claire,” he said, “I think we should host Thanksgiving this year.”
“Okay,” I replied. “That sounds nice. How are we dividing up the responsibilities?”
He waved me off like I’d just asked him to do a headstand.
“Oh, you’re so much better at that stuff,” he said. “I’ll handle… I don’t know, drinks or something. Just make it memorable, alright?”
I should’ve known better, but I went along with it.
For two weeks, I planned and prepped while Todd played fantasy football and occasionally asked me, “You need me to pick up anything?”
A man talking to his wife | Source: Midjourney
On the big day, I roasted the turkey, whipped up sides, and even made two pies.
And Todd? He carried the cooler of beer into the living room. That’s it.
After dinner, as everyone raved about the food and decor, Todd decided it was time to take credit for everything.
“Glad you all love it,” he said. “I wanted it to be special this year.”
I thought I’d misheard him.
“Oh, really?” I asked. “What part did you want special? The green bean casserole or the centerpiece?”
A woman standing in her living room | Source: Midjourney
He ignored me, of course.
And that’s Todd in a nutshell. He wants the credit without lifting a finger.
Then there was last year on his birthday.
I spent weeks creating a customized photo album, filling it with pictures from our travels and special moments together. I couldn’t wait to see his reaction when he unwrapped it.
But when he was done flipping through the pages, he just said, “Oh. So, where’s the real gift?”
It wasn’t just his words that hurt. It was the sheer audacity.
A woman looking at her husband | Source: Midjourney
I’d married a man who once wrote me poetry, and now he couldn’t appreciate a heartfelt gesture. That moment shattered something in me.
It made me realize he wasn’t the man I’d fallen for anymore.
And then came his 35th birthday. The final straw.
We were having dinner when Todd casually told me his plans.
“Claire, I want a big, proper birthday dinner this year,” he said. “Invite the family, my buddies, everyone.”
I raised an eyebrow. “You mean you want me to plan it?”
A woman in her house | Source: Midjourney
“Well, yeah,” he said. “You’re good at this stuff. Just make it decent, alright? I don’t want to be embarrassed in front of everyone.”
“Decent?” I repeated.
“Yeah, just don’t go overboard or anything. Keep it classy.”
You see the entitlement here? See the way he thinks he deserves a birthday party while knowing how he’d hurt me with his words last time?
Honestly, I didn’t want to agree, but I decided to give him another chance. After all, it was his birthday, and I wanted to make it special even if he didn’t deserve it.
A close-up shot of a woman’s eyes | Source: Midjourney
For the next two weeks, I threw myself into planning Todd’s “big, proper birthday dinner.” If he wanted classy, I’d give him classy.
I drafted an impressive menu that had spinach-stuffed chicken, rosemary potatoes, a charcuterie board with cheeses I couldn’t pronounce, and a three-layer chocolate cake that would be the pièce de résistance.
Every day after work, I’d come home, tie my hair up, and get to work cleaning, organizing, and prepping. I even borrowed extra chairs and a folding table from our neighbor, Janice, just to make sure everyone would have a seat.
Todd’s contribution? Absolutely nothing.
A woman cleaning the house | Source: Pexels
“I’m swamped at work,” he said one night, kicking off his shoes and plopping onto the couch. “But you’ve got this, babe. You’re good at these things.”
Good at these things? I was so tired I could’ve cried.
But instead of snapping, I smiled and said, “Yeah, I’ve got this.”
The day of the party finally arrived.
I woke up early, determined to make everything perfect.
A woman standing in the hallway | Source: Midjourney
The house was spotless. The table was set with matching linens and little name cards I’d handwritten. The appetizers were chilling, the main courses simmering, and the cake was decorated with edible gold flakes.
Yes, I went that far.
Todd strolled into the kitchen around noon, scrolling through his phone as usual. He barely glanced at the spread I’d laid out.
“Looks good,” he muttered as he opened the fridge to grab a soda.
“Looks good?” I repeated, half-joking but half-hoping he’d notice the effort I’d put in.
A woman standing in her house | Source: Midjourney
“Yeah,” he said, shutting the fridge door. Then, like it was no big deal, he added, “But hey, uh, don’t bother finishing all this.”
“What do you mean?”
“I’m heading to the bar with the guys to watch the game instead. Cancel everything. Tell everyone something came up.”
“You’re ditching your own birthday dinner?” I asked. “Todd, I’ve been planning this for weeks!”
“It’s not a big deal, Claire,” he shrugged it off. “Just call everyone and tell them we’re busy or something. They’ll understand.”
A man talking to his wife | Source: Midjourney
“They’ll understand?” My voice rose. “Todd, people are already on their way! You told me to make this decent and now you’re leaving?”
“I don’t want to embarrass myself in front of the guys,” he said, ending the conversation.
Then, he grabbed his jacket and walked out of the door.
“You can’t do this, Todd!” I shouted, but he’d already left.
I was so heartbroken. I’d poured my heart, soul, and savings into this dinner, and he just walked out like it was nothing.
A woman looking outside the window | Source: Midjourney
Cancel everything? After all the work I’d done?
But more than anything, I felt humiliated.
How could he treat me like this? How could he brush off all my efforts as if they didn’t matter?
I stared at the table while the candles flickered mockingly.
Is this what you’re worth, Claire? I asked myself. Is this how you’ll let Todd treat you? No. You can’t do this.
At that point, I decided I wouldn’t cancel the dinner. I won’t allow him to make me feel bad again.
A woman standing in a living room | Source: Midjourney
If Todd wanted to act like a spoiled brat, I’d let him, but not without showing him what “embarrassing” really looked like. He had no idea who he was messing with.
I grabbed my phone and sent a group text to all the guests:
Party’s still on! Change of plans. Meet us at the bar on the main street near our place. Bring your appetite!
Then, I got to work.
I packed all the food and loaded it into the car. Then, I drove straight to the bar Todd had mentioned.
A woman driving | Source: Pexels
When I arrived, the place was already buzzing with noise. I looked around and spotted Todd sitting at a table with his buddies, his back to the door. He was completely oblivious to my presence.
“Uh, ma’am? Can I help you?” the bartender asked with wide eyes after noticing the trays of food I was carrying.
I flashed him my sweetest smile. “Oh, I’m just here to share a meal with some people who’ll actually appreciate it.”
A woman standing in a bar | Source: Midjourney
I picked a table near the bar, in full view of Todd’s group, and began unpacking dish after dish. The aroma of the food quickly caught everyone’s attention. Patrons nearby craned their necks to see what was going on.
“What’s this about?” one man asked, gesturing toward the feast I was setting up.
I raised my voice just enough to carry across the room. “Oh, this was supposed to be my husband’s birthday dinner. But he decided to ditch me and come here, so I thought, why let all this food go to waste?”
A woman looking straight ahead | Source: Midjourney
The room erupted in murmurs and laughter, and a few people even clapped. That’s when Todd finally turned around and spotted me.
He immediately stormed over while his buddies murmured amongst themselves.
“Claire! What the hell are you doing?” he hissed, his eyes darting nervously between me and the growing crowd.
I didn’t even look at him.
Instead, I addressed the nearest group of patrons. “You like ham? Help yourselves! There’s cake coming too.”
A close-up shot of food in a plate | Source: Pexels
Just as Todd sputtered out another protest, the front door swung open, and in walked his parents, my parents, his sister, and our cousins.
They looked at us, then at the food, and then at all the people munching on what was supposed to be a formal dinner.
Todd’s mom, bless her bluntness, walked right up to him. “What’s going on, Todd? Claire said to meet here for your birthday dinner, but why is she serving food in a bar?”
An older woman | Source: Midjourney
Todd looked like he wanted to disappear into the floor.
“Uh, it’s complicated, Mom,” he muttered.
“Oh, I’d love to explain!” I intervened. “Todd decided that watching the game with his friends was more important than the dinner he demanded I plan. So, I brought the dinner to him!”
His dad shook his head. “How disrespectful,” he muttered.
Meanwhile, my mom grabbed a plate and said, “Well, the food smells amazing. Let’s eat!”
A woman in a bar | Source: Midjourney
Soon, both our families joined the other patrons and dug into the feast I’d worked so hard on.
And Todd’s friends? They were still laughing at his expense and told him they’ll never forget this day.
By the time I brought out the cake, the bar felt like a full-blown party. On top of the cake, in bold frosting letters, I had written:
HAPPY BIRTHDAY TO MY SELFISH HUSBAND!
The bar erupted in laughter when I read it aloud, but Todd wasn’t too happy about that.
A man laughing | Source: Pexels
“Was this really necessary, Claire?” he muttered under his breath.
I tilted my head, smiling sweetly. “Absolutely.”
Once everyone was done, I started packing up the empty trays. That’s when the bartender stopped me.
“Ma’am, you’re a legend,” he said. “Drinks on the house if you ever come back. Without him, of course!”
I chuckled. “Thank you! I’ll definitely drop by sometime.”
The families didn’t stick around long after the food was gone. My dad gave me a proud nod as he left, while Todd’s mom told him he could’ve done better.
An older woman speaking to her son | Source: Midjourney
As we drove back home, Todd kept muttering about being “humiliated.” Once we were back, he protested even more.
“Claire, you humiliated me in front of everyone!” he said, throwing his hands in the air.
“No, Todd,” I shot back. “You humiliated yourself. And for the record, don’t expect another homemade meal anytime soon.”
He knew he couldn’t argue with me at that point. He just turned around and stormed off to the bedroom.
A doorknob | Source: Pexels
It’s been two weeks since that night, and I kid you not, Todd has changed. Well, mostly.
His unrealistic demands have dialed down, and he’s been unusually polite, almost as if he’s afraid I’ll pull another stunt like that. He hasn’t apologized outright for ditching me, but his sheepish behavior says enough.
I guess now he knows I’m not the kind of wife who’ll roll over and take his nonsense anymore. If nothing else, that’s a win in my book.
A woman standing by a window | Source: Pexels
What would you have done if you were in my shoes?
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