Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Grandmother Reunites with Her Long-Ago Sweetheart at the Care Facility
As it was a usual Sunday afternoon, Emma told her granddaughter Mia that she would like to move to a retirement home. She told her granddaughter that she was thinking about moving once again.
As Mia understand that her grandmother wanted to be with people in her age, she stated that her grandmother deserves to be happy.
A woman and her grandmother talking in their living room | Source: Midjourney
As Emma stated again, she told her granddaughter that she is feeling like a burden while she was staying with them, and having people on her age around her would make her feel better.
Mia told her grandmother that she is supporting her in her decision. Few weeks later, they took Emma to her retirement home. The crew of the retirement house were great as they were constantly smiling, and the place was great too.
After the registration, the family were waiting for coffee in the local cafe. At that moment, Emma saw Jack, her long-lost lover.
“Is that you, Peter?”
“Emma? How long has it been?”
An elderly man standing in a nursing home | Source: Midjourney
Mia asked to her grandmother, “Grammy, who is this you’re talking to?”
“My dear Mia, this is Jack, and Jack, this is my granddaughter, Mia.”
Jack turned to Mia, “Nice to meet with you Mia. Emma and I were very close back in the day.”
As the family were shocked, they sat down together at the table. As they watched their Grammy and Jack talk, they were feeling as if they were watching a romantic movie.
As they shared their old stories with one another and with the family, suddenly, Emma started to cry silently. Jack hugged to Emma as she started to sobbing.
A very sad-looking elderly woman is sitting in a nursing home’s café | Source: Midjourney
“What’s wrong?” he asked.
“Jack, I can’t forgive myself for what I’ve done. You are the father of my son, James.”
Jack was shocked, as he couldn’t give a proper sentence. “How… But… Why did you… Why a secret…”
Then Emma continued, “My family were against you Jack. I was in love with you, but they told me that they would disown me if I would be with you. After the night we spent together, James was born.”
An extremely shocked elderly man in a nursing home café | Source: Midjourney
As Jack’s head was spinning, he hold his face in his hands. His breathing became heavier with each inhale.
But as life had to intervene, Jack had told Emma that his family were taking him to a different state so he could study more efficiently. Emma said that she was heartbroken, and Jack stated that he did that for Emma to not have a problem with her family.
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