According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Fans Notice Wynonna Judd, 60, ‘Lost Too Much Weight’ as She Flaunts ‘Skinny’ Look in Black Plunging Outfit
The main topic of conversation among the general public is Wynonna Judd’s physique. After seeing an online snapshot and video of the singer, many noticed a considerable change in her weight. Years have passed since she disclosed something regarding her weight.
The 60-year-old country music queen Wynonna Judd ignited Instagram on August 7th when she uploaded a picture of herself with a rockstar guitar and her fiery characteristic hair, looking stunning and lively. Even while many people acknowledged Wynonna’s attractiveness, they couldn’t help but notice something quite strange about her physique.
She was wearing an all-black outfit with a plunging neckline in the photo, offering fans a cheeky peek at her cleavage and neck. Wynonna accessorized her ensemble with an eye-catching rosary as she made a kissing face for the camera.
The singer of “I Saw The Light” wrote in her post, “THE BACK TO WY TOUR STARTS IN ONE MONTHHHH!!!!!!!!!!,” hinting at an exciting new project she’s working on for her followers.
On August 10, three days after the picture was shared, a fan uploaded a video of Wynonna performing at the Back Road Music Festival in Galva, Illinois, on TikTok. She was spotted wearing the same attire as in her Instagram picture.
The country music icon was captured on camera performing a stirring cover of one of her best-loved songs, “No One Else On Earth,” to the sound of her gifted band.
Wynonna’s long, glittering black jacket swayed as she went around the stage and swung her hands in the air, giving an intense performance for the enthusiastic audience. Occasionally, it would show off what was underneath—a black, tight-fitting top that emphasized her thin figure.
Many people used social media to comment on how much weight they thought the musician had dropped recently after viewing the photo and TikTok fan video, with some saying it was too much.”You’ve shed too much weight,” an Instagram user said.
“Someone say ozempic,” said someone else who thinks Wynonna may have taken anything to aid in her weight loss. One netizen wrote, “Love you Wy, you need some biscuits and gravy cause you a bone now baby!!!”
However, some individuals believe Wynonna looks fantastic now that she has shed some weight.”Whoa, Wy, you look amazing. Very lovely. I want to have your current slim figure. Please share the secret, gushed an admirer.
Another admirer echoed the remark and mentioned Wynonna’s late, renowned mother, saying, “Wynonna, you look just like your beautiful mama now that you’ve lost all the weight! ♥️.”
Even though Wynonna hasn’t officially acknowledged her recent weight reduction, a review of some of her older images and videos reveals a noticeable change in the star’s physical appearance. Wynonna appears somewhat fuller than she does now in a portrait of the “Give A Little Love” singer at the 2022 CMT and Sandbox Live event held in her honor.
A close-up of Wynonna’s face was seen in a video that CMT’s official account posted on Instagram during her performance at the same event. Wynonna’s face appears rounder and plumper from the perspective of the video than it does now.
Wynonna and her late mother Naomi Judd, who performed the song “Love Can Build A Bridge” as their duo group The Judds, are seen in the video.
Wynonna revealed a personal information about her weight on an earlier edition of “The Oprah Winfrey Show,” years before that performance and before her most recent Instagram photo and appearance at the Back Road Music Festival.
Ashley Judd, Wynonna’s sister, and mother joined her on the program. A 2010 excerpt from the conversation disclosed Wynonna’s history with weight issues.
She acknowledged that when she was a little child, she first struggled with her weight. The musician of “Flies On The Butter” disclosed that she had never discussed her issues with her mother or sister, which just serves to exacerbate the wound.
The country legend is still a stunning, creative force in the music business, whether or not she lost weight, despite the fact that the aforementioned facts are undoubtedly depressing.
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