There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Frightened Puppies Seek Refuge Under a Rock to Escape Human Presence
Once in a serene rural enclave, a small community of puppies came into the world, born to a mother dog who had sought refuge in a hidden grove. The tranquility of this environment should have been an ideal setting for a family of dogs, yet their lives were far from picturesque. Their mother, a determined leader among humans, had instilled in her offspring an intense fear of the outside world, a realm teeming with peril.
Their existence was a testament to the primal forces of fear and survival in the animal kingdom. To find solace and security, they had learned to depend on one another. Occasionally, these puppies, bearing echoes of their mother’s tenacity, would venture beyond the boundaries she had set, spurred by their innate curiosity.
It was under the shelter of a massive stone that these puppies would huddle together, away from the perceived threats of the outside world. Protected from harsh elements and potential predators, they would cautiously peek out from their secure den to observe the world beyond. Safely ensconced, they would watch the world go by, their tiny hearts racing at the sight of a distant human figure.
Their presence illustrated the potent influence of fear and survival instincts in the animal kingdom. They knew that to thrive, they had to remain concealed from the outside world, their small hearts quivering with trepidation. The stone, perhaps a relic from a bygone era, became their sanctuary, shielding them from the unseen dangers lurking beyond.
Over time, the transformation of these puppies was nothing short of extraordinary. Their initial dread of humans, born of past experiences and deeply rooted fears, gradually began to dissolve. Their encounters, filled with love and kindness, altered their perspective, and happiness began to supplant their previous apprehension.
The tale of these puppies served as a potent testament to the resilience of fear and survival instincts in animals. Their initial fear of humans was a defense mechanism, forged through past experiences and a deeply ingrained instinct to shield themselves from danger.
However, the unwavering patience and compassionate efforts of individuals determined to alter the course of these puppies’ lives began to yield fruit. Slowly but surely, the puppies began to conquer their fear and apprehension, forging trust and companionship between humans and their animal counterparts.
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