The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.

Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.

An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.

Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.

Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
Plus-sized model claps back at trolls who attack bikini photos – ‘look away’

A plus-sized influencer is hitting back at trolls who ask her to cover up her size 22 body. The woman, who says she “will always be unapologetically fat,” faced criticism when she started sharing daring photos. Despite the cruel attacks, she dismisses critics, asserting that plus-size bodies are “hot” and “look good in a bikini.”
In a world emphasizing unrealistic beauty standards, influencers like Abby Bible promote self-love and body positivity. Despite negativity, the 25-year-old’s positive attitude and love for fashion send a powerful message. The 6-foot-1 New York-based influencer often explains on Instagram that she refuses to conform to society’s “toxic” expectations.
Appearing on Dr. Phil, Bible shared her struggle with weight since childhood. At 14, she weighed about 200 pounds and faced harsh criticism from a personal trainer. Although she lost 100 pounds at one point, she remained unhappy. Now, in a loving relationship, she reminds others that plus-size bodies are beautiful.
In a viral TikTok video, Bible wore a red string bikini, responding to a troll saying “fat people shouldn’t wear string bikinis.” She captioned, “If you don’t like it, look away,” inspiring fans to embrace body confidence.

While some netizens support her, others express concern about her health. Bible, who hasn’t addressed health concerns, emphasizes, “Just because you’re thin, doesn’t mean you’re better than me. I am an unapologetic fat girl… I’m always going to be happy with myself.”
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