Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Daughter Embarrassed by “Dirty” Coal Miner Father Breaks Down as He Speaks at Her Graduation
Sabrina, an 18-year-old girl, felt ashamed of her father, Pete, a coal miner. With her graduation party just two days away, she was determined to keep him from attending. The thought of his sooty face and coal-stained hands embarrassed her; she feared that her friends would mock her because of him.
When Pete came home with two gifts, a stunning dress and a suit for himself, Sabrina thanked him but quickly expressed her wish for him not to come to the ceremony. She believed that her friends came from prestigious backgrounds and didn’t want her father to detract from her special day. Hurt by her words, Pete silently respected her wishes, even though he was eager to celebrate her accomplishment.
On graduation day, Sabrina arranged for a friend to drive her, insisting again that Pete stay away. However, he couldn’t bear to miss such a monumental moment in her life. Sneaking into the event, he took a seat in the parents’ section, excitedly cheering for her.
When the time came for Sabrina to receive her diploma, Pete jumped up to film her, shouting words of pride. Sabrina was mortified to see him there and wished the ceremony would end. Suddenly, the host called Pete to the stage. Confused and anxious, Sabrina watched as her father took the microphone.
He began by showcasing a heartfelt slideshow filled with memories of their life together, including pictures from her childhood. As the images played, he expressed his love for her, recalling her mother and emphasizing how proud he was of Sabrina’s achievements.
Overcome with emotion, Sabrina began to cry. She ran to her father, apologizing for her harsh words. In that moment, she realized how much he had sacrificed for her and that his love had never wavered, despite her previous shame.
As they embraced, Pete revealed a long-kept secret: her mother was alive and living nearby. This revelation shocked Sabrina, who had always believed her mother was dead. Pete explained that he raised her alone after their divorce, as her mother had insisted he could choose to keep her or leave her behind.
Sabrina, feeling a mix of regret and gratitude, apologized for her earlier behavior. She recognized the depth of her father’s sacrifices and the love he had poured into raising her. From that day on, she no longer felt ashamed of Pete; instead, she was proud to be his daughter. The experience taught her to appreciate the sacrifices made by those who love her, understanding that true worth lies in character, not appearance.
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