Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Father’s Middle Son Doesn’t Look Enough Like Him So He Conducts a DNA Test on the Boy
Gerald’s doubts about his middle child’s appearance prompted him to request a paternity test, unaware that this decision would unravel his 12-year marriage.
One day, while looking at a school photo of his seven-year-old son, Aidan, Gerald felt a familiar knot of anxiety. Aidan looked strikingly different from his brothers, igniting doubts that had been simmering for years. Despite having what many considered the American dream—three beautiful boys and a loving wife, Julia—he couldn’t shake the feeling that something was off.
His first son, Liam, had been the spitting image of him. But when Aidan was born, everything changed. With blonde hair and different facial features, Aidan didn’t resemble Gerald in the slightest. Julia had reassured him that babies change, but the feeling never left.
As their third son, Owen, arrived, the doubts solidified. Owen looked just like Liam, intensifying Gerald’s focus on Aidan’s differences. When a nightmare about Julia and another man shook him awake, he decided it was time to confront his fears.
That evening, after putting the boys to bed, Gerald nervously brought up the idea of a paternity test. Julia’s reaction was explosive; she felt betrayed and accused him of not trusting her after twelve years of marriage. Despite her anger, Gerald insisted that a test would ease his doubts.
After a tense period of silence, Gerald conducted the test, explaining it to Aidan as a fun family project. When the results came back confirming Aidan was indeed his son, relief quickly turned to shame.
Showing Julia the results only deepened the rift between them. She felt shattered by his lack of trust and began contemplating divorce. Gerald pleaded for a chance to fix things, but Julia emphasized that the real issue wasn’t the test—it was the breach of trust.
They started couples therapy, but the damage lingered. Julia expressed that she wasn’t sure she could ever fully forgive him. As they navigated this painful chapter, Gerald realized that some questions are best left unasked. The test had brought clarity about paternity but had irrevocably damaged the foundation of their marriage. Now, they faced the long road of healing, questioning if their love could survive such deep wounds.
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