In every country, women have their own secrets for how to stay young and beautiful. But French women have the most natural charm in the world because they somehow manage to look 18 at the age of 42, like Audrey Tautou. Of course there are no universal tips that can help everyone, but French women definitely have some useful habits that help them stay charming at any age.
Bright Side has discovered the secrets of the beauty routine that almost all French women follow.
12. They don’t use contouring.
French women don’t like contouring because it hides the natural features of the face and looks unnatural. What they do love is a little bronzer on the cheeks to make themselves look fresh and shiny.
11. They don’t mind imperfection.
If you take a closer look at French women and their style, you will notice that almost all of them prefer a little messiness. It may be about hair, it may be about their accessories, like a scarf, or the way their clothes are sewn. This allows them to look natural and free, as if they don’t do anything special to look beautiful.
10. They prefer red lips.
You can always brighten up your appearance by using red lipstick. Women from Paris are completely convinced of this: it does not matter what your style is, you could be wearing torn jeans and a T-shirt or a dress with a huge hat. But adding red lipstick will immediately elevate any look.
9. They don’t get French manicures.
True French women never have “the perfect manicure” that took several hours to apply. Because this would send the message that you actually had to spend an immense amount of time, and money, on something so small.
Parisian women think that it is unnecessary, because they were already born beautiful and they are not going to spend hours on something so trivial. So, the most popular nail style among French women is short nails with clear polish or no polish at all. The same goes for their pedicure.
8. They have a hair styling secret.
French women prefer to not damage their hair and they don’t use a hair dryer or a flat iron every day. They mostly use expensive products — all of them have their favorite hair masks, and oil for their hair, and also a good hairbrush made of natural materials.
This is what they do to hair in France: they wash it and let it dry without a hair dryer, and the next day, when it becomes smooth, they style it.
7. Their makeup bag is not full of products.
French women have only 2 lipsticks: one natural color, and a red one for a great mood or an evening out.
They choose a light powder and a foundation to make their skin shine. But they don’t reapply it every hour, mostly so they don’t look like a wall with plaster on it. Healthy skin is supposed to shine just a little. They consider this is beautiful and natural.
Eye makeup only means mascara on the eyelashes. In the evening, they might add a messy, smoky eye effect. But it is supposed to be imperfect with that French element of messiness.
So, the 6 products in a French woman’s bag include: a good foundation, a powder with a shine, a mascara, an eyeliner, and 2 lipsticks. Now that’s an idea everyone should try!
6. They spend good money on haircuts.
Women in France are sure of one thing: you can wear €10 clothes and nobody will ever know that they are cheap, but get a cheap haircut once and your appearance will be completely ruined. This is why they are ready to pay a fortune to a good hairstylist and they go back to the same person for many years.
Also, a good haircut doesn’t need any fixing, so you don’t have to style your hair every day, only on very special occasions.
5. They have a simple beauty routine.
If there is one thing a French woman really needs it’s expensive cosmetics like a good face cleanser, a sunscreen, and a moisturizer. They will often add different oils for body and hair to this list.
In France, women live according to “the less is more” principle. They use just a few cosmetic products, but the ones they use are expensive.
So, when it comes to peels that are used all over the world, French women don’t really use them. They prefer masks, they use them really often, and they use a lot of different kinds — because good masks restore and rejuvenate the skin.
4. They believe in natural eyebrows.
You will never see a real French woman who has very heavy eyebrows that are an unnaturally dark color. Instead, they take good care of their eyebrows, making sure that they stay healthy, big, and thick.
They may put a little makeup on their eyebrows, but most of the time they don’t even do that. They just use some gel for styling.
3. They don’t diet.
Not a single French women in her right mind would ever start a diet. They are completely sure: the short-term effect of a calorie deficit is not only not worth the effort, but will also damage the skin because of the lack of vitamins.
For them, the main secret to having a beautiful body is eating a little. They eat anything they want, but not a lot of it. And when they feel that they are full, they just stop eating, not feeling forced to finish the meal.
However, French women do try to avoid an excess of sugar in their diet because it damages the skin. But they are not afraid of foods with a lot of fat.
2. They believe in the power of cold showers.
French women know about the importance of having a cold shower after a hot bath. This stimulates the blood circulation and helps to keep the skin toned. As a result, they always look fresh and cool.
1. They accept themselves as they are, flaws and all.
French women rarely need the services of plastic surgeons. It is very unlikely that you will meet an actress, a model, or a fashion blogger in Paris who has a fake nose, cheekbones, or lips that have fillers.
French women learn to accept themselves as they are, flaws and all. This is what makes them so different and alive. This is why French women are always able to highlight their advantages and their uniqueness.
Do you have your own tricks for how to stay beautiful that have been passed on from generation to generation? Share them with us!
Please note: This article was updated in April 2022 to correct source material and factual inaccuracies.
Preview photo credit kyliejenner / Instagram, East News
Identify Your Fat Distribution Type and Learn How to Address It
Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
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