Even at the age of 60, Demi Moore, still looks stunning in swimsuits. While her appearance may seem like a mystery, Moore reveals her secrets lie in the power of self-care and cultivating a positive mindset. By placing a high value on her physical and mental well-being, the actress continues to radiate confidence and beauty.
She works out at home.
Many people choose to exercise at home instead of going to the gym, saving themselves the hassle of long commutes. It seems that Moore’s usual fitness routine isn’t as gym-centric as we thought.
In 2019, she admitted that she hadn’t been to the gym in over four years. On her Instagram, she shared her experience with The Mirror, a fitness system, and started her fitness journey with a short 15-minute dance-cardio session. “I haven’t exercised in, like, over four years. So, this is gonna be my next jam,” she shared.
She swims a lot.
Moore is often seen enjoying her time near the water, as evidenced by the numerous photos she shares on Instagram. “Cooling off in the Tropez suit,” she captioned some pictures of herself in a pool.
Swimming is widely recognized as an excellent form of exercise that not only helps tone muscles but also enhances strength and endurance. It’s no wonder Moore chooses to incorporate swimming into her fitness routine.
She spends a lot of time with her dog.
Moore has an adorable dog named Pilaf, and she loves sharing pictures and videos of him on Instagram. They do lots of fun things together, and recently, she posted a heartwarming video of them having a great time at the beach. The caption said, “Swimming lessons with Pilaf!”
Numerous studies have shown that owning a dog has many health benefits, like getting you more active and even helping to lower your blood pressure.
She believes beauty starts from within.
During a Goop panel discussion alongside fellow celebrity Gwyneth Paltrow, Moore shared her top skincare advice, emphasizing the importance of self-care from within.
“Look, I don’t have any super big secret. But I definitely think beauty starts on the inside. You can do anything you want to the outside, but if the inside isn’t looking or feeling good, then I don’t know if anything you do on the outside is going to be good enough,” she said.
After going through a string of challenging relationships and marriages, Demi Moore has reached a significant realization: before she can genuinely love someone else, she must prioritize loving herself completely and honoring her own desires. Now, at the age of 60, love has once again found its way into Moore’s life, and this time around, she is resolute in approaching it with a renewed outlook and making alternative decisions.
Preview photo credit demimoore / Instagram
14 Photos That Are Literally Screaming for Help
“I used to stand before the mirror and look deep into my unhappy eyes, sigh and say, ‘Oh cruel fate!’ And in a few minutes, I felt a little bit better.” This is what Moominpappa used to say. Sometimes life presents us with challenges that are difficult to get through, and this practice can actually help.
Bright Side has prepared a collection of situations in which this small exercise could help us to look at the future with optimism.
1. Oh, no, no, no…
2. Well, now it’s pizza time!
3. Maybe rent will be a bit lower now?
4. When you aren’t careful enough:
5. This ice cream came without a cone.
6. Yes, these are peanuts in a Coca-Cola bottle.
7. My view from the top of Machu Picchu Mountain and what the view could have been:
8. At least they found what they were looking for.
9. Now I know what a bottomless cup of coffee looks like.
10. Just got to my therapy appointment. It seems to be off to a bad start…
11. Don’t blame him. He hasn’t finished the book yet.
12. Spice up your life!
13. “Our youngest son has a taste for irony.”
14. “I just built a new house for myself.”
Are you upset when you fail to do something or when unexpectedly bad days sneak up on you? Do you think Moominpappa’s advice can help with this? Share your stories with us!
Preview photo credit IsProbablyLying4 / Reddit
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