Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
Hollywood heartthrob Tom Cruise swept off his feet by rumored ‘new’ love
Tom Cruise and his third wife, actress Katie Holmes, with whom he shares daughter Suri, divorced some 15 years ago.
Before Holmes, The Top Gun star was married two times. He and Academy award-winning actress Nicole Kidman, whose marriage lasted for a decade, adopted son Connor Cruise, 25, and daughter Isabella “Bella” Cruise, 27, when the two were just months old.
However, after his split with Holmes, the public hasn’t really known much about Cruise’s private life and whether he had been romantically involved with someone or not.
Being a celebrity of his kind, it doesn’t come as a surprise that the media is interested in Cruise’s love life. Recently, his name was mentioned along that of pop star Shakira, who has recently split from her boyfriend of 11 years, football star Gerard Piqué, with whom she has two sons. Except for Shakira, the media speculated of Cruise’s alleged close relationship with Mission: Impossible co-star Hayley Atwell, but the rumors seem to be just that, rumors.
He, however, is apparently dating someone new. His fans could spot him with the 36-year-old ex-wife of a Russia oligarch.
The Daily Mail claim reports that the Hollywood star was recently sighted at a party in Mayfair, London with 36-year-old Elsina Khayrova, daughter to a Russian MP. Khayrova who was previously married to Dmitry Tsvetkov.
“They were inseparable, clearly a couple,” a guest who attended the party told Daily Mail. “He seemed to be besotted with her.”
Cruise and Khayrova’s appearance at the event sparked excitement at the rest of the attendees.
“Eventually, the DJ had to make and announcement in Russian that Mr Cruise didn’t want any photos.
Khayrova divorced her tycoon husband earlier this year. She’s a former model who holds a British citizenship.
She became known to the public after her name hit the headlines in 2022 when she appeared in court and was being ordered to pay a hefty fee to the tune of £117,000 ($149,500) to a company who had installed fountains in one of her and her ex-spouse’s homes.
We are yet to see if the two are in indeed in a relationship.
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