There’s a spice that has been used in both cooking and medicine for centuries, and it’s called cloves. These little powerhouses offer a host of health benefits, especially for those over the age of 50. By simply incorporating two cloves into your daily routine, you can experience a significant positive impact on your health. Let’s take a closer look at why you should consider adding this spice to your life.
One of the amazing benefits of cloves is their ability to stimulate the secretion of digestive enzymes. This can greatly improve digestion and reduce issues such as bloating and indigestion. By regularly consuming cloves, you can also alleviate common gastrointestinal disorders and promote a healthy gut.
Cloves are packed with antioxidants, which are essential for strengthening the immune system. They contain a compound called eugenol, which has powerful antioxidant properties. This helps your body fight off free radicals, reduce oxidative stress, and prevent various diseases.
As we age, maintaining bone health becomes increasingly important. Luckily, cloves can help with that. They are rich in a vital mineral called manganese, which is crucial for the formation and maintenance of bone tissue. By incorporating cloves into your diet, you can support your bone strength and overall bone health.
Cloves have impressive anti-inflammatory properties, making them beneficial for reducing inflammation throughout the body. This can bring relief from pain and discomfort associated with conditions like arthritis. Eugenol, found in cloves, plays a key role in reducing inflammation.
Taking care of your liver is essential, especially as you get older. Cloves can contribute to liver health by reducing inflammation and oxidative stress. The antioxidants present in cloves help protect the liver from damage and promote its proper functioning.
If you’re struggling with managing your blood sugar levels, cloves may offer some assistance. Studies have shown that consuming cloves daily can enhance insulin production, ultimately helping in the management of blood sugar levels. This makes cloves a valuable addition to the diet of those with diabetes.
Incorporating cloves into your diet is surprisingly easy. Here are a few ways you can enjoy the benefits:
- In Tea: Add a couple of cloves to your tea while brewing it. Not only will it enhance the flavor, but it will also provide health benefits.
- In Meals: Ground cloves can be added to various dishes for seasoning. They pair well with both sweet and savory dishes, adding a unique and aromatic touch.
- As a Supplement: If you prefer a more convenient option, clove oil capsules can be easily found and are a simple way to get your daily dose of cloves.
While cloves are generally safe, it’s important to use them in moderation. High doses could lead to complications such as blood thinning or gastrointestinal tract irritation. If you have existing health conditions or are on medication, it’s always best to consult with a healthcare provider before starting any new dietary supplement.
In summary, incorporating two cloves daily into your diet after the age of 50 can bring noticeable improvements to your overall health and well-being. Thanks to their rich nutritional profile and medicinal properties, cloves are a wonderful addition to a healthy lifestyle.
9 Celebs Who Ditched Cosmetic Procedures and Decided to Return to a Natural Look
Many of us find flaws in our looks or want to stop the aging process. In such cases, we might turn to plastic surgery. However, these procedures don’t always guarantee that the results will be to our liking. Some celebrities have faced these problems too, and they’ve admitted to regretting going under the knife, preferring to not repeat the same mistake in the future.
1. Simon Cowell
“There was a stage where I might have gone a bit too far. I saw a picture of me from ’before’ the other day and didn’t recognize it as me, first of all,” the TV personality admitted last year. Since then, Simon Cowell vowed to never use fillers again and is trying to regain his natural looks. Cowell also confessed that he had overdone it with Botox when he tried the procedure, stating that he currently prefers more simple facials.
2. Cameron Diaz
Cameron Diaz is another Hollywood star who had Botox regrets. “It changed my face in such a weird way that I was like, ’No, I don’t want to be like that,’ — I’d rather see my face aging than a face that doesn’t belong to me at all,” the actress said. Since then, Diaz has fully embraced the natural aging process, especially her laugh lines, which, according to her, only prove that she has “smiled her whole life.”
3. Anna Faris
Unsatisfied with her thin lips, Anna Faris turned to fillers to make them look plumper. And although she never went overboard, she came to later regret the procedures, as she couldn’t go back to her original lip shape. On the other hand, the actress doesn’t regret the breast augmentation that she also had around the same time.
4. Jamie Lee Curtis
After constantly being told she had puffy eyes, Jamie Lee Curtis decided to go under the knife and change their look. She’s also tried Botox, but was unsatisfied with the results in both cases. Nowadays, Curtis is a huge advocate of aging gracefully and has famously said, “Why do you want to look 17 when you’re 70? I want to look 70 when I’m 70.”
5. Heidi Montag
Years ago, people were shocked to find out that Heidi Montag underwent 10 procedures in a single day. Because of so many surgeries in a very short period of time, her health also suffered. “I wish I had waited and not made a decision so young because I have long-term health complications,” she admitted years later, adding, “Plastic surgery isn’t something that should be glorified. Take it seriously.”
6. Reid Ewing
Before rising to fame as part of the cast of the successful sitcom, Modern Family, Reid Ewing felt dissatisfied with his looks and thought that changing them would help his career as well. In total, Ewing had 8 cosmetic procedures and later came to regret all of them. “I wish I could go back and undo all the surgeries. Now I can see that I was fine to begin with and didn’t need the surgeries after all.”
7. Jane Fonda
Jane Fonda opened up about getting a facelift, but also added that she’s not proud of it. The actress also decided to never undergo plastic surgery again, scared that she would end up looking “distorted.” Since then, Fonda has preferred to take care of herself in a simpler and more natural manner. “I don’t spend a lot of money on face creams or anything like that, but I stay moisturized, I sleep, I move, I stay out of the sun, and I have good friends who make me laugh,” she said.
8. Bella Hadid
Last year, the supermodel finally cleared up plastic surgery rumors when she admitted to having had a nose job when she was only 14 years old. Hadid confessed that when she was a teenager, she felt very insecure about her looks, and being the younger sister of Gigi Hadid didn’t help that. However, she now thinks she could have learned to love the nose she was born with and regrets changing it.
9. Melissa Gilbert
The Little House on the Prairie star had a breast augmentation and a nose job, as well as some Botox and fillers. But in more recent years, Gilbert decided to remove her breast implants and embrace her natural looks instead. “I had my breast implants removed, and I’m no longer doing fillers or Botox because I’m a 53-year-old woman, and I’m trying to embrace this process of aging,” she said back in 2018.
Have you ever considered plastic surgery? What do you think about these procedures?
Preview photo credit PopularImages / Depositphotos.com, camerondiaz / Instagram
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