Delicious 3-Ingredient Dessert: Healthy and Ready in 10 Minutes!

Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!

Ingredients

  • 1 cup of dates (pitted)
  • 1 cup of walnuts
  • 1 tablespoon of cocoa powder (optional, for a chocolatey twist)

How to Make It

Prepare the Ingredients

  • Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.

Blend the Mixture

In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.

Shape the Dessert

  • Scoop out small portions of the mixture and roll them into balls.
  • Alternatively, press the mixture into a small dish or pan and slice into squares.

Optional Decoration

  • Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.

Why You’ll Love This Dessert

  • Healthy: Packed with fiber, healthy fats, and natural sugars.
  • Quick: Ready in just 10 minutes—perfect for busy days.
  • Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.

Storage

Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!

Enjoy the Goodness

This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨

Uber driver saves up for 8 years to build a genius expandable container home

Imagine dreaming of an expandable container home that can travel with you, unfolding into a comfortable living space quickly, and equipped with all the essentials.

That’s exactly what Kamal Kadhar dreamed of ten years ago, inspired by innovative designs he discovered online.

Despite lacking formal construction training, Kamal started a journey fueled by determination and passion.

Using his earnings from eight years of driving for Uber, Kamal built a compact yet expandable container home measuring 7.5 feet by 24 feet.

Kamal Kadhar during his interview about his expandable container home.

The beauty of his creation lies in its portability – it can be towed by a 4×4 vehicle, eliminating the need for cranes or forklifts.

Kamal’s journey began in a field outside Tiruchirappalli, a southern Indian city, where he constructed his first prototype.

What sets Kamal’s creation apart is its simplicity and resilience. He opted for mechanical winches instead of complex hydraulics to ensure ease of deployment in remote locations.

As Kamal describes it, the expandable container home is like an octopus – small when needed, expandable when necessary, and can withstand disasters like fires, hurricanes, or floods.

Kamal and a friend assembling his expandable container home prototype using winches.

The relocation process is as easy as moving a shipping container, making it legally transportable anywhere in the world using a 4×4 SUV.

The journey wasn’t without its challenges.

After investing almost a decade of hard work and facing financial strain, Kamal’s family was on the verge of giving up.

However, witnessing the prototype changed everything. Realizing the idea’s value brought relief despite the personal and financial sacrifices.

Kamal’s unconventional path involved learning everything from YouTube, combining his experiences as an Uber driver with visits to construction sites and apprenticeships at a builder’s shop.

The relocation process is as easy as moving a shipping container, making it legally transportable anywhere in the world using a 4×4 SUV.

The journey wasn’t without its challenges.

After investing almost a decade of hard work and facing financial strain, Kamal’s family was on the verge of giving up.

However, witnessing the prototype changed everything. Realizing the idea’s value brought relief despite the personal and financial sacrifices.

Kamal’s unconventional path involved learning everything from YouTube, combining his experiences as an Uber driver with visits to construction sites and apprenticeships at a builder’s shop.

His creative mindset was founded on his father’s small scrap metal shop, where he played with metal and aluminum, shaping the project to resemble a regular shipping container.

The main structure starts small at 7ft 6in and expands to 20ft.

The expandable container home uses built-in leg jacks so it could be assembled in anywhere.

The expandable container home takes less than 2 hours to build, with a foundation not required.

It can be adjusted on uneven surfaces using built-in leg jacks.

The roof opens with stainless steel hinges, both mechanical and electrical components, avoiding hydraulics for reliability.

The roof opens to add solar panels, maximizing power generation for personal use or resale to the government by connecting to the grid.

The sides expand mechanically, controlled by a hinge, making it easy to pull and open with just one finger.

Unfloding the foldable kitchen at Kamal's container home.

The kitchen, also expandable, is attached to the bathroom facility. Utilities run down the middle, and it’s designed to hook up to city sewage.

The living area is spacious, with a total interior size of 300 square feet, and the bedroom features a foldable bed.

This house has been tested in a remote village, and even non-professionals helped build it confidently.

You can expand it and adjust the interior to make it more spacious.

Setting up the Murphy bed.

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