The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
I Bought a $20 Couch at a Garage Sale, and It Changed My Life in a Day
When Joshua buys an old couch at a garage sale, he’s expecting nothing more than a cheap addition to his garage. But when his dog uncovers a hidden package in the couch, his life takes a dramatic turn…
A couple of weeks ago, I decided my garage needed a bit of sprucing up. I’d been turning it into a cozy guest room, nothing extravagant, just a spot for family or friends to crash.
All I needed was a cheap couch, something sturdy, functional, and, ideally, dirt cheap.
The interior of a garage | Source: Midjourney
That’s how I ended up at a garage sale on a quiet Saturday morning.
The couch caught my eye immediately. It had faded floral upholstery, scuffed wooden legs, and the faint smell of lavender. It was perfect.
The seller, a tired-looking woman in her early forties, smiled as I approached.
A couch at a garage sale | Source: Midjourney
“You’ve got a good eye,” she said. “I’m Kristen. This belonged to my mom. She adored this old thing. I don’t know where she got it from, but it’s been around my entire life.”
“I’m Joshua. It’s got character,” I replied, running my hand over the worn fabric. “How much are you asking for it?”
“Twenty bucks,” she said quickly. “We’re clearing out her house. She passed away six months ago.”
A tired older woman | Source: Midjourney
Her voice softened as she looked over at the house.
“It’s been hard, but we need the money for my daughter’s treatments. She’s been unwell for a while now, leukemia. We’re going to miss the garden here.”
I nodded, suddenly unsure of what to say.
A man at a garage sale | Source: Midjourney
“You know what, Kristen, I’ll take it.”
She waved over her teenage son to help load it onto my truck, and as I drove away, I couldn’t help but think I’d scored a great deal. Sure, it was just an old couch that needed a re-upholstery soon, but $20 was something.
But…I wasn’t prepared for what happened next.
A couch on the back of a pick-up truck | Source: Midjourney
The moment I set the couch in the garage, my dog, Wasabi, lost his mind. He barked like a lunatic, darting around the room before zeroing in on one specific spot on the couch.
“What’s gotten into you?” I laughed, watching as he scratched at the fabric with wild determination.
Wasabi wasn’t letting up. He was practically digging into the couch with his tiny paws, and that’s when it hit me: stories about people finding hidden treasures in old furniture.
A dog sitting outside | Source: Midjourney
Could it really happen to me?
“Alright, alright,” I muttered, grabbing a knife. “Let’s see what’s got you so worked up.”
I made a small cut in the area Wasabi had been attacking, my hands trembling as I peeled back the fabric.
And there it was.
Bundles of cash.
A package of cash | Source: Midjourney
“Holy…” I whispered, staring at the wads of bills stuffed inside the couch. My heart raced as I pulled out stack after stack, laying them on the floor.
By the time I was done, there was over $20,000 sitting in front of me.
Wasabi barked triumphantly, wagging his tail like he’d just won the lottery.
“Good job, buddy,” I said, ruffling his fur.
A barking dog | Source: Midjourney
For a moment, I just stared at the money, my mind spinning. This could change everything.
Like everything.
Bills, savings, maybe even a dream vacation, every scenario ran through my head. But then I thought about the woman at the garage sale. Her daughter. The treatments.
A close up of a woman | Source: Midjourney
This wasn’t my money to use. This wasn’t my money to spend.
I drove back to the garage sale, the cash stuffed in my gym bag on the passenger seat. Kristen looked surprised to see me again.
“Hi! Do you remember me? I bought the couch earlier,” I said, trying to sound casual.
A bag on a car seat | Source: Midjourney
“Is there something wrong with it?” she asked, tilting her head.
“No, nothing at all,” I said. “I was just curious about it. Who did the couch belong to?”
Her expression softened.
“It was my mom’s, Joshua,” she said, remembering my name. “Like the house, she had it for decades. We found so many family photos with that couch in the background. Letting it go was hard, but we need the money, you know? My daughter’s very sick, I think I told you?”
A sick teenage girl | Source: Midjourney
I nodded.
“Anyway, it was either this or sell the house.”
I shifted on my feet, uneasy.
“Your mom never mentioned saving money, did she?” I asked.
Kristen hesitated, then nodded.
The exterior of a house | Source: Midjourney
“Actually, she did. She said she’d hidden some savings, but she couldn’t remember where. We searched everywhere. And I mean everywhere. All the drawers, closets, under floorboards, but never found anything. Why do you ask?”
“I… I think I know what happened to it,” I said carefully. “Can we talk privately?”
“Come to the kitchen,” she said. “Let’s have a glass of lemonade.”
An empty chest of drawers | Source: Midjourney
In her kitchen, I placed the bag onto the table, while Kristen set a glass of lemonade down.
“Kristen, I found this inside the couch,” I said, unzipping the bag.
She peered inside and gasped.
“Oh my goodness,” she whispered, tears brimming in her eyes.
A glass of lemonade on a kitchen table | Source: Midjourney
“Is this… Is this… Mom’s?”
“I think it’s the money your mom mentioned. I can’t keep it. It belongs to you and your child for her treatment.”
Her hands flew to her mouth as the first tear slipped down her cheek.
A woman in a kitchen with her hand on her mouth | Source: Midjourney
“This can pay for her treatment,” she said, her voice trembling. “You’ve saved her life. Mackenzie can… Mackenzie can get better. Thank you… thank you so much.”
She reached for my hands, squeezing them tightly.
“Joshua, please, let me take a picture of you. I want to remember this moment forever.”
A smiling man | Source: Midjourney
“Sure, I guess,” I said, smiling faintly.
She snapped a photo, her hands still shaking.
“You have no idea how much this means to us. Thank you.”
When I got home, I found my fiancée in the kitchen, chopping up vegetables to add to the roast chicken she was preparing. I told her everything.
A tray of food | Source: Midjourney
She listened, her expression a mix of disbelief and pride.
“You did the right thing,” Nicole said, wrapping her arms around me. “I’m so proud of you.”
The next morning, Kristen shared the entire story on social media. She described how a stranger had returned her late mother’s hidden savings, ensuring her daughter could get the care she needed.
The post went viral quickly.
A woman using her phone | Source: Midjourney
Within hours, the comments and shares exploded. Local news outlets picked it up, and people from across the country were calling me a hero.
It felt surreal.
Then, the ripple effects began.
A few days later, I got a knock on my door. A lawyer handed me a check for $20,000 from an anonymous donor who’d been moved by the story.
A new reporter at a studio | Source: Midjourney
“You gave it up willingly,” she said. “So, here you go. Use it wisely.”
A few days later at work, my boss called me into his office. He’d seen the post too.
“I wish we had more people like you on the team,” he said. “We need leaders with your integrity, Josh.”
By the end of the meeting, I had a promotion and a raise.
A smiling man | Source: Midjourney
But the moment that hit me the hardest came weeks later. I received a card in the mail from Kristen. Inside was a photo of Mackenzie smiling.
Because of you, my child gets to have a future. Endless appreciation for you, Josh.
That $20 couch didn’t just change my life. It reminded me of the kind of person I want to be: someone my kids can look up to, someone who does the right thing.
A smiling teenage girl | Source: Midjourney
Every time I sat on the couch in the garage, usually with Wasabi curled up beside me, I knew I made the right choice.
A month later, Nicole and I sat together on the couch in the garage, a large bowl of popcorn and a sprawled Wasabi between us. The black-and-white movie I’d picked was playing in the background, but neither of us were really watching it.
My mind kept drifting back to Kristen’s card and the picture of her daughter.
A dog sitting on a couch | Source: Midjourney
“I still can’t believe this all started with the couch,” I said, running my fingers along the couch.
Nicole turned to me, her face glowing in the dim light.
“I can,” she said softly.
“What do you mean?” I asked.
She smiled, tucking a strand of hair behind her ear.
A smiling woman | Source: Midjourney
“This is who you are, Josh,” she said. “You’ve always put others first. When we met it was us volunteering as elves for the orphanage’s Christmas party. Remember how you stayed late that one time at the senior citizens’ home? To build a second wheelchair ramp?”
“That was different,” I said, shrugging.
A wheelchair ramp | Source: Midjourney
“No, it wasn’t,” she insisted. “It’s who you are. You see people or animals… and they need help. And you just do the right thing without thinking about it. It’s what I love most about you.”
Her words hit me hard, and for a moment, I couldn’t say anything. I reached for her hand, lacing my fingers through hers.
“Now, we have a wedding to plan.”
A smiling bride | Source: Midjourney
If you enjoyed this story, here’s another one for you |
Twenty years ago, a stormy night and a split-second decision to help a stranger changed both their lives forever. Celia offered James, a man at rock bottom, a warm meal, dry clothes, and hope when he needed it most. She never expected to see him again. But when James knocks on her door decades later… everything changes.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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