Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Elliot Page reveals how he responds to people who misgender him
The actor revealed his gender identity on Instagram in 2020 with a poignant statement, and he has since talked about his experiences since changing.
Elliott Page talked about his response to individuals inadvertently misgendering him.
Following his transgender announcement in 2020, Page has been transparent about his journey through transition, including the touchy subject of misgender identity.
The celebrity has been outspoken about his transition, sharing on social media images of his top surgery scars and regularly bringing attention to the difficulties faced by transgender persons.
Though Page said that occasionally it can become more unpleasant when someone overreacts to their own honest error, being inadvertently misgendering oneself can be a challenging moment for a trans or non-binary person.
He stated, “In those situations, I know the intent of people close to me in my life who are wanting to get it right,” in an interview with Variety in 2023. I don’t get offended if someone misgenders me.”
“It’s wonderful when someone goes to apologize,” he continued. However, let’s go on to the following phase of our conversation.Let’s move on before this becomes more complicated, concerning the misgendering perpetrator, and involves a different kind of energy.”
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Regarding the best ways for individuals to assist their trans friends, family members, or coworkers, Page emphasized that awareness and empathy are key.
There are numerous resources available to learn more about transgender persons and the realities of our experiences, he stated. Questions aren’t always bad, but there are situations, locations, contexts, and tones in which they should be asked.
In the end, Page’s remarks demonstrate that if being mistakenly misgender was the largest issue trans people faced, the world would be a lot better place.
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Transgender individuals are particularly susceptible to mental health issues, homelessness, and employment difficulties.
Additionally, for some trans individuals, intersectional variables like racism, disability, and class make this worse.
Some health organizations, including the UK’s, have guidelines that imply people should consider transitioning as a means of easing the symptoms of mental health issues like depression.
Consequently, rather of offering care that is gender affirming, they could attempt to “treat” this.
Remorse for gender affirming surgeries is among the lowest of all surgical procedures, much lower than those of common operations like hip replacements.
Transgender individuals who receive care that is gender affirming report significant improvements in their mental health, despite the discrimination and risk that comes with transitioning.
The lesson here is to simply apologize and move on if you inadvertently misidentify a transgender or non-binary individual. Most likely, they are more concerned with other matters.
If you’ve been affected by any of these issues and want to speak to someone in confidence, contact the LGBT national hotline at 888-843-4564, available Monday to Friday 4pm-12am ET and 12pm-5pm ET on Saturdays.
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