One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Salma Hayek Looks HOT in New Bikini Photos, and We Can’t Believe She’s 57
ưSalma Hayek recently treated her followers to a collection of fresh bikini snapshots, sharing her stunning looks and her family’s response to the photos. Fans in the comments couldn’t help but shower her with praise for her confidence and beauty.
Salma recently shared some new photos where she’s wearing a cool dark blue bikini adorned with patterns, along with some stylish gold necklaces. In the pictures, she’s posing on a ladder attached to a boat, and it looks like someone from her family is spraying water at her. Salma jokingly captioned the photos, “When your family won’t let you take a bikini pic in peace.”
Salma is quite comfortable sharing her beach experiences on social media. In fact, she calls it liberating. She mentioned, “I had to lose a lot of weight and exercise to get into the bikini towards the end of last year. I’m glad I took a lot of pictures, I have no shame on it because it was the first week of the vacation.”
Salma’s recent photos sparked immediate interest from the public, drawing thousands of comments. One admirer remarked, “I thought these photos were from 20 years ago! Looking amazing as always.” Another chimed in, “…you are looking absolutely incredible in that bikini 👙 so inspirational.”
She let out the secret behind her fit body.
Salma revealed that she doesn’t exercise much because she has super long workdays, often stretching to 16 or even 20 hours. Instead of hitting the gym, her trainer showed her how to keep her muscles engaged throughout the day. Salma explained, “She taught me how to hold my body in a way where the muscles are activated all day long.”
Salma Hayek, who’s now widely celebrated as an icon, faced challenges earlier in her career. Surprisingly, she was restricted from showcasing her comedic talents because she was considered “too hot.”
Preview photo credit From Dusk Till Dawn / Dimension Films and co-producers, salmahayek / Instagram
Leave a Reply