Love it or hate it, TikTok is a social networking site that has gone viral worldwide. A lot of users visit the app to watch dancing videos, try out fitness trends, or discover new cooking methods. However, trends on TikTok can occasionally be hazardous and misleading. The “dry scooping” fad is one example of this.
Those of you who work out frequently might be familiar with protein powder. Before consuming, it is usually combined with water or another liquid. On the other hand, people are ingesting the powder straight instead of the liquid because to the “dry scooping” fad on TikTok. It is actually highly dangerous, even if it could appear like a time-saver.
To what extent is it dangerous? After attempting the trend, one young woman admitted to suffering a heart attack. Some people have mentioned having trouble breathing when the dry powder gets inside their lungs. The unexpected surge of caffeine associated with “dry scooping” is one of the key worries. Twenty-year-old Briatney Portillo experienced a heart attack subsequent to attempting the trend. “I started to feel tingly and itchy all over my body after I took the pre-workout, which wasn’t a good feeling,” she stated. I chose to ignore it and continue working out since I believed it might be nervousness or a severe panic attack.
But things got out of hand very quickly. Portillo started to feel dizzy, began to perspire a lot, and had severe chest pain that went down her left arm. As soon as she realized she was having a heart attack, she dialed 911. It served as a warning to others and a wake-up call for Portillo.
A significant problem with “dry scooping” is the ignorance about the precise substance being eaten. Pre-workout powders such as this one are not governed by the FDA, according to Dr. Jason Nagata, an assistant professor of pediatrics at the University of California, San Francisco. These powders run a serious risk of being tainted with illegal drugs, stimulants, steroids, or other harmful compounds. Abuse of these drugs raises the risk of heart attacks, liver damage, and other severe health issues.
Portillo wishes to raise awareness of the risks associated with “dry scooping.” She stresses that something is not always safe just because it is viewed online, especially if it is being done by so-called “fitness influencers.” The things we put into our body need to be carefully considered. Our youth does not grant us unstoppable strength.
Therefore, let’s put our health and safety first, make wise decisions, and stay away from risky practices like “dry scooping.”
I sent daily letters to my son from a nursing home and heard nothing back, until a stranger arrived to take me home
After my son Tyler persuaded me to move into a nursing home, I began writing him daily letters to express how much I missed him. Despite my efforts, he never replied. Then one day, a stranger came to take me home.
When I turned 81, I was diagnosed with osteoporosis, which made it difficult for me to move around without help. This made it hard for Tyler and his wife, Macy, to care for me, so they decided I should go to a nursing home. Tyler told me they couldn’t care for me because of their busy lives and insisted the house I had lived in was too large for just me.
I was heartbroken as I realized their decision was less about my care and more about wanting my house for themselves. That night, I wondered what I had done wrong. I thought I had raised a good son, but his actions felt like a betrayal. Despite my pleas, Tyler and Macy took me to a nearby nursing home, promising to visit often. I hoped that moving there might not be so bad since they would come to see me. Little did I know, Tyler was just trying to get rid of me.
Days turned into years in the nursing home. Although the staff was kind and I enjoyed chatting with other residents, I longed for my family. Without a phone or tablet, I wrote daily letters to Tyler, asking him to visit or update me, but I never received a reply.
After two long years, I lost hope that anyone would come. Each night, I prayed to return home, but I tried not to get my hopes up. One day, however, my nurse told me a man was at the desk asking for me. Excitedly, I grabbed my walker, thinking it might be Tyler.
To my surprise, the man waiting for me was someone I hadn’t seen in years. It was Ron, a childhood friend of Tyler’s who had once lived with us. He greeted me warmly and explained that he had just returned from Europe. When I told him about my situation, he looked concerned and asked me to sit down.
Ron shared that Tyler and Macy had tragically died in a house fire the previous year. He had found their house abandoned and discovered my unread letters in the mailbox. Hearing about Tyler’s death filled me with conflicting emotions; despite my anger towards him, I felt heartbroken.
Ron stayed by my side as I cried, comforting me as I mourned my son and daughter-in-law. He reminded me of how I had taken him in as a child when he was in need. Unlike Tyler, Ron had grown up poor and had lost his parents, but I had treated him like my own. Ron then offered to take me home with him. I couldn’t believe it. My own son had sent me away, and now here was Ron, who wanted to care for me. Gratefully, I accepted his offer.
That night, Ron helped me pack my belongings and took me to his new home. He had a loving family who welcomed me with open arms. In those final years, I found happiness surrounded by people who truly cared for me.
It’s important to respect your elders and recognize their sacrifices. Tyler failed to appreciate all I had done for him and chose convenience over care. Family isn’t solely defined by blood; Ron, despite not being related, remembered my kindness and chose to repay it by taking me in and caring for me.
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