The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
They received hate letters for being in love 50 years ago, but their interracial marriage is still going strong today.
Leslie Uggams is an actor who has a fascinating career in theater and movies.
The Harlem-born singer and actress has a remarkable seven-decade career, but her role in the Deadpool series has garnered the most attention.
However, her story might be the topic of a private film because her 1965 marriage to White Australian Grahame Pratt exceeded all expectations for an interracial couple.
Leslie, a gifted vocalist, recorded a song for MGM in 1953 at the age of ten. Soprano Eloise Uggams, her aunt, suggested that she enroll in the Professional Children’s School of New York and the esteemed Julliard School of Music in New York.
Though she had achieved success in music, her career was far from done; in 1969, she became the first Black person to anchor a network variety show since “The Nat King Cole Show,” when she hosted “The Leslie Uggams Show.”
But it was behind the scenes that she got to know and fell in love with actor Grahame Pratt. After meeting as pupils at Professional Children’s School in New York, the two met in Sydney on one of Leslie’s well-known tours in Australia.
Leslie knew the bad things that came with dating a white man because she had dated one in her childhood and her aunt had told her not to think about a future with him.
“I remember the shock I felt once when I was dating a white boy,” Leslie recalled to Ebony in 1967.
He e-mailed me a color photo of himself. It was shown to my aunt. He was a young, good-looking man with amazing hair. I thought he was really handsome. But my aunt just looked at me and began scolding. She said, “Well, I guess he’s alright, but only on dates, huh, honey?” You will marry a nice [Black] fella when you’re ready to settle down for good, won’t you?
Leslie stated that she continued to visit Grahame after their fortunate encounter.
“It was unexpected that I fell in love with him at the age of 21.”
After she left Australia, it would be a full year before she saw him again.
Despite her worries, Leslie and Grahame had fallen in love. Leslie was concerned about her family’s reaction and what would happen to them if Grahame had to travel to the US for work. Grahame visited her in New York after they had been engaged for five months.
“Knowing my family’s opinions on mixed marriages, I wanted to know if they would really accept Grahame and not just tolerate him,” the woman stated.
Leslie, on the other hand, didn’t have to worry because Grahame was Australian.
“He didn’t feel self-conscious about his circumstances, in contrast to many white Americans.” He fit in with my friends effortlessly since he liked them. And he was well-liked by both men and women.
Even though they didn’t face the same racial challenges as the rest of the country, Leslie claimed she got hate mail while living in New York as a result of their marriage.
Leslie stated about her marriage in an interview with PEOPLE, “It wasn’t as difficult as I anticipated.” “I believe it’s because Grahame wasn’t an American white man.” But of course, we received mail.
Leslie stated, “When I go on tour in the United States, I sometimes get anonymous letters about being married to a white man.” “I recall getting one in Detroit, of all places.” It was addressed to “The Little Negro Entertainer” when it arrived at the club. They are uncomfortable to read and are talked about in that manner a lot.
Grahame took up the role of manager for Leslie, and the couple had two daughters: Danielle in 1970 and Justice in 1976.
A year following the birth of their second child, in 1977, Leslie secured the main part in the miniseries “Roots.” She received an Emmy nomination for the series in which she played Kizzy.
Two years later, she played Lillian Rogers Parks in the miniseries “Backstairs at the White House,” for which she received an Emmy nomination in the Best Actress category.
Her hosting of the NBC game program “Fantasy” earned her a Daytime Emmy Award in 1983. She also as Rose Keefer on “All My Children” in 1996.
She has appeared in TV shows in her own right, including Magnum P.I., Hollywood Squares, The Muppet Show, Family Guy, and I Spy.
Leslie and Grahame are blissfully married after 55 years of marriage and have a granddaughter named Cassidy.
Leslie said of her happy marriage, “We have a lot of fun together, but it’s not always sunshine and roses.” When we’re together, we enjoy ourselves.
The love between these two has withstood the test of time and beyond all expectations. Because they have always supported one another and are loyal to one another, they encourage one another.
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