Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Family Vacation Turns Nightmare: Parents of 6 Die in Rip Current Disaster
A Pennsylvania c
ouple sadly lost their lives while on vacation in Florida with their six children, after being caught in a rip current.
Brian Warter, 51, and Erica Wishart, 48, were swimming with two of their teenage children on Hutchinson Island on June 20 when they got caught in the dangerous current.
The teenagers managed to make it to safety, but their parents were unable to escape the strong ocean waves.
The Martin County Sheriff’s Office shared details about the tragic event. The statement said that the teenagers tried hard to save their parents but couldn’t fight the powerful current. Emergency services arrived quickly and started rescue efforts. Sadly, even after being taken to a nearby hospital, Brian and Erica were pronounced dead by the doctors.
Phillyburbs.com reported that the water conditions were very dangerous that Tuesday afternoon. Red flags were flying at the beach to warn swimmers about the risky rip tides, according to Cory Pippen from Martin County Fire Rescue. These flags are meant to alert people about dangerous water conditions like strong rip currents.
Larry Warter, Brian’s father, told CBS 12 News that Brian and Erica had been together for over a year and were engaged to be married. Erica was a mother of four, and Brian had two children. The couple planned to wait until all their kids finished college before getting married. Their trip to Stuart, Florida, was a big event for them.
“They were so excited about this trip,” Larry Warter said. “It was their first time taking all six kids on vacation together. They had been planning it for over a month.”
Brian Warter’s parents shared their deep love for the couple. Larry Warter said, “You could clearly see the love between Brian and Erica if you were around them.” Susie Warter, Brian’s mother, mentioned that everyone who knew the couple loved them, and there was great excitement about their future together.
The Warter family has received a lot of support from their community. “We’ve been overwhelmed by the offers of help and support. We thought we were going through this alone, but we haven’t been,” Larry Warter said.
On a fundraising page, Wayne Sallurday paid a heartfelt tribute to Erica. “Erica was an amazing person. She was a loving mother to her two sons and two daughters, with her youngest son being adopted at a young age,” the post stated.
“Erica worked at an elementary school teaching special needs children and later in the school library. She also spent a lot of time helping at her local church. We could go on and on, but you get the picture. She was one of the nicest people you could ever meet.”
The GoFundMe page created in their memory has raised over $60,000, showing the community’s generous response to the tragedy.
The National Weather Service provides important advice about rip currents on its website. It points out that while rip currents won’t pull swimmers underwater, they can quickly tire them out. Staying calm is very important.
“Trying to swim directly against a rip current will just use up your energy, which you need to survive and escape the current. Don’t swim straight to the shore. Instead, swim along the shore until you’re out of the current’s pull. Once you’re free, swim at an angle away from the current toward the shore,” the website advises. It also suggests never swimming alone and following the rule, “If in doubt, don’t go out!”
This tragic event highlights the dangers of rip currents and the need to follow safety warnings when swimming.
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