Many people enviously admire her waistline.
Claudia Schiffer is one of the most well-known German supermodels of the 1990s, and she continues to grow in beauty as she ages. She had been slim since she was a child, thus she was destined for a modeling career. But she didn’t like the way she looked.
Schiffer met a model scout from the Metropolitan Models agency at a party in Dusseldorf one night. He suggested the young woman, who had the potential to make it big in the modeling industry, to travel to Paris.
Claudia had doubts about her own accomplishment for a long time. She suffered from impostor syndrome after her first picture shoot. She believed she was in the wrong place and that she had ended up in the sector by chance.
Things, on the other hand, went off without a hitch. She became a muse for Karl Lagerfeld after appearing on the cover of French Elle magazine and making her Chanel debut, and he enthusiastically likened her to another style queen, Brigitte Bardot.
Schiffer’s career took a worldwide turn in the 1990s. She became a New York Fashion Week celebrity, acquired an L’Oréal deal, and became the face of the iconic eatery Fashion Café. Claudia was the highest-paid model in the world for many years, with Forbes magazine estimating her yearly earnings at $9 million in 2000.
Claudia’s look has remained mostly unchanged since the 1990s, when she became famed for her perfect figure of 90-60-90, standing 180 cm tall and weighing 60 kg. Claudia has maintained her fitness since then with rigorous exercises, adequate diet, and a healthy lifestyle. Water and excellent nourishment, according to the model, are the secrets to her physique. Sweets and quick meals are strictly prohibited.
Claudia is always stylish. Pants and sports shoes are rarely seen on her. Knee-length dresses and skirts are her go-to outfits. She also tries to include colors that complement her look into her regular wardrobe. Her blonde hair looks great with blue, crimson, and soft pink. The model loves to wear low-heeled shoes. On her feet, she appears more feminine and more ease.
Claudia Schiffer’s makeup now is conservative and neutral, with a hint of eyeliner, in contrast to the colorful 90s. The actress maintains her natural hair color and does not attempt to alter her appearance. She has the demeanor of a true German: orderly and systematic. With such a demeanor, it’s no surprise that the supermodel was named GQ magazine’s “Woman of the Year” for 2020.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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