The search for missing Top Chef star Naomi Pomeroy has come to its tragic conclusion after she was found dead in a river.
As per reports, the Portland chef’s body was discovered on July 17, several days after she had gone missing following a tubing accident.
Benton County Sheriff’s Office confirmed in a heartbreaking statement that Naomi had drowned. Its investigation found that three adults – Pomeroy, her husband Kyle Linden Webster and a friend — became entangled while on tubes and a paddleboard that were connected.
Tragic details in their report go on to say that Naomi was pulled underwater after the group encountered an “exposed snag in the water” and was thereafter unable to free herself due to the “paddleboard leash”.
According to sources, Corvallis Fire Department members were able to recover Webster and the friend at the shore, but Pomeroy’s body was not immediately located.
A search was initiated, with the sheriff’s office offering an update on July 17 to say that Pomeroy’s body had been found on the Willamette River about a half mile upstream of Hyak Park between the towns of Corvallis and Albany.
The office detailed how people canoeing the river had spotted a body which later turned out to be Naomi’s.
The 49-year-old was a self-trained chef who became popular within her industry after opening the acclaimed Portland restaurant beast in 2007.
Pomeroy appeared on Iron Chef as well as Top Chef Masters, while she also served as guest judge on Top Chef in seasons 10, 15, and 18.
The show and its network, Bravo, made a statement following Pomeroy’s death, writing on X:
“The Bravo and Top Chef family send our heartfelt condolences to the family and friends of Chef Naomi Pomeroy. Naomi was a powerhouse chef who made an indelible mark on the culinary industry.”
Rest in peace, Naomi Pomeroy.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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