Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
I Snatched My Tip Back Because of the Waiter’s Nasty Attitude
Amelia (30F) shared a recent dining experience that highlights the complexities of tipping and customer service. She and her husband (30M) went to a restaurant to celebrate his promotion, and everything went well until the end.
When the check arrived, Amelia left a $10 tip on an $85 bill. The waitress picked up the money and sneered, “Ten bucks? This isn’t the 1950s anymore, you know.” Amelia was stunned by her condescending tone. “I think 10 bucks on an $85 bill is more than fair,” she responded.The waitress rolled her eyes and retorted, “It’s a standard 20% tip these days, cheapskate. Do you not know how to calculate that?” Amelia, now angry, replied, “With that kind of nasty attitude, you don’t deserve a tip at all!” She then took back the $10 bill.The situation escalated as the waitress began loudly berating Amelia, causing a scene. The manager had to remove the waitress, and Amelia and her husband left without leaving a tip. Amelia admits she might have overreacted but feels the waitress’s behavior was unacceptable.Amelia shared her thoughts, “That $10 was over 11%, which is a decent tip by any measure. Her entitlement really rubbed me the wrong way.” The waitress’s public confrontation left the couple embarrassed and upset, overshadowing their celebratory evening.This incident raises important questions about tipping etiquette and handling conflict in service situations. Should Amelia have maintained her composure, or was her reaction justified given the waitress’s attitude? The debate continues as others weigh in on how to navigate such situations without escalating the conflict.
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