The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
McDonald’s Introduces $5 Meal Deal Hoping to Regain Customers
McDonald’s was criticized earlier this year for its high prices when a receipt from a Connecticut restaurant went viral. Worse, a $18 Big Mac combo made things even worse.
This started a discussion on how much a fast food meal should reasonably cost.
According to reports, the cost of fast food increased by around 28% between 2019 and 2023. Although there are a number of reasons for this rise, one thing is certain: customers are getting impatient.
During an earnings call, McDonald’s CEO Chris Kempczinski stated, “Eating at home has become more affordable.” “That low-income consumer is undoubtedly the front line of battle.”
A new $5 lunch offer is what McDonald’s wants to launch in an attempt to win back customers.
The Wall Street Journal reports that this $5 offer will come with fries, a choice drink, four pieces of chicken nuggets, and a McChicken or McDouble. Commencing on June 25th, the campaign is expected to run for around one month.
Even if the transaction hasn’t begun, some clients are still dubious.
“Meal for $5 for just a month? Thank you, but no! Do you intend to entice us in the hopes that we will stay and pay hefty fees? Not at all!
“McDonald’s $5 Meal Deal is the answer to inflation,” the company said.
The McChicken was once available for just $1 on the menu. The $1 menu ought to be reinstated.
In an April call, Kempczinski said, “Consumers continue to be more discerning with their spending as they face elevated prices in daily expenses, putting pressure on the industry.” It is imperative that we prioritize cost for our clientele.
Would you rather eat at home or at another restaurant over a $5 meal bargain at McDonald’s? Post your ideas in the comments section below.
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