The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
I Love This Bar by Toby Keith
If you are a fan of country music, you might be familiar with the song “I Love This Bar” by Toby Keith. It is one of his most popular and successful songs, reaching number one on the Billboard Hot Country Singles & Tracks chart in 2003. But do you know the story behind the song and what inspired Keith to write it?
According to Wikipedia, Keith wrote this song with his friend and fellow songwriter Scotty Emerick. They were inspired by a bar they visited in Syracuse, New York, where they saw a diverse crowd of people having fun and enjoying themselves. They decided to write a song that celebrates the bar culture and the sense of community it creates.
The song describes various characters that frequent the bar, such as bikers, yuppies, college kids, soldiers, and farmers. Keith sings about how he loves the bar for its atmosphere, music, drinks, and friendly staff. He also mentions some of the features of the bar, such as a jukebox, a dance floor, a pool table, and a big TV screen.
The song’s title also inspired a chain of restaurants owned by Keith named Toby Keith’s I Love This Bar & Grill. The restaurants feature live music, memorabilia, and southern-style food. The first one opened in 2005 in Oklahoma City, Oklahoma, and since then more than 20 locations have been opened across the US.
You can listen to the song on Spotify or watch the official music video on YouTube. You can also read more about the meaning behind the song on this website. If you love this song as much as Toby Keith loves this bar, you might want to check out his other hits from his album Shock’n Y’all, such as “American Soldier” and “Beer for My Horses”.
See alsoAnnie’s Song by John Denver
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