The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Stewardess Breaks the Rules to Talk Some Sense into Raging Son of a Millionaire during a Flight – Story of the Day
Monica was tired of the spoiled rich boy who always flew with their airline. He was loud, rude, and didn’t care about the other passengers on the plane. But she got an idea one day and decided to trick him. Surprisingly, someone else also spoke up, and Monica did not have to worry again.
“LET’S GET WILD!” yelled Gerald Ross, the son of a real estate millionaire in New York and one of the most spoiled people Monica had ever met. She was a flight attendant from JFK to Miami, and everyone was tired of his antics.
Gerald held a champagne bottle and made his friends drink from it. They got even louder as a result, and no one could quiet them down. She would’ve understood if they were on a private plane, but Gerald and his friends always used this airline because his rich daddy was close friends with the owner. They had some deal.
For illustration purposes only. | Source: Pexels
“Ugh, rich people,” Monica whispered to her co-worker, Julian, who rolled his eyes at the rowdy group of friends too. Although they were all in first class, they disturbed other passengers, and people were constantly telling them to shut up. But there was nothing they could do. Gerald wouldn’t listen and insulted them to boot.
This was not what Monica imagined when she decided to become a stewardess. Her father was a pilot who sadly passed away in a plane crash, but that didn’t deter her from her pursuit of the sky. She loved it and wanted to become a pilot. However, her mother couldn’t afford lessons, and flight attendant studies were much cheaper.
She was now paying for her own lessons, but it was a slow process. Soon, she would be a pilot too, and hopefully, she wouldn’t have to deal with young men like Gerald ever again.
“Hey, you! Yeah, I’m talking to you, steward!” Gerald called her attention, making the word stewardess sound like an insult. Monica had to fake a smile before approaching him. “Bring me another bottle NOW!”
“Mr. Ross, could you please quiet down a bit. There are other passengers on the plane,” she said, trying to calm the group down.
“Hey! Don’t you know who I am? I could get you fired like this!” the young man said, snapping his fingers to indicate that she could quickly lose her job. “GET THE BOTTLE NOW! AND SOME PEANUTS FOR EVERYONE TOO!”
For illustration purposes only. | Source: Pexels
There was no use. Her colleagues looked bone-tired, even though the plane had barely taken off. They had a few more hours of this situation in store, and Monica couldn’t take it anymore. Instead of looking for the bottle, she entered the cockpit and took a seat behind Vince, the primary pilot who happened to be her boyfriend.
“Hey, are you ok?” Vince asked while checking dials and keeping everything in place.
Monica breathed a huge sigh. “Gerald Ross is here, and it’s barely been an hour since we took off. I can’t take it anymore,” she told him, wiping a hand on her forehead.
“I’m sure you can do something to keep them quiet,” Vince replied.
“Can you talk to him?”
“You know I can’t go out there. It would be a breach in protocol.”
“Hmmm, breach in protocol. Maybe, I could lie and spook him,” Monica said, placing a finger on her chin and thinking deeply. Just then, the sounds of more screams came from the first-class area, and she was forced to stand up. “Ugh…”
For illustration purposes only. | Source: Unsplash
“You can do this, Monica. I believe in you,” Vince said, turning around and smiling at her. He loved her deeply. In fact, he had proposed to her last night, but Monica had so many dreams she wanted to accomplish before getting married. She had asked him for some time to think. At that moment, she wanted to say yes and quit this job forever.
But Monica would not let a spoiled daddy’s boy derail her career. That’s when she had a brilliant idea and marched outside back to the first class.
“Everyone, can I please have your attention?” she began, smiling fakely. “Due to some extenuating circumstances, I’m going to have to fly the plane, but I can’t do it because our colleagues are so busy with Mr. Ross and his friends. So, the plane is on autopilot for now with no one operating it.”
She didn’t know if her idea would work or if Gerald would be scared of it. She was going to have to lie through her teeth to convince everyone that there was no other option, and she needed that rowdy group to stop so she could concentrate on “flying” this plane.
Everyone’s eyes widened in surprise, and even Gerald’s group got quiet.
“Excuse me, what did you say?” a passenger questioned, almost angrily.
For illustration purposes only. | Source: Pexels
“Where’s the pilot? I saw him go inside!” another flyer called out.
“What about the co-pilot?” another person wondered with worried eyes.
“Our co-pilot had an emergency, but the flight still continued because they had me aboard, and I’m almost done training for my pilot’s license. Now that our pilot is also experiencing some trouble, it’s up to me to fly this plane. But I really can’t do it if I have to worry about a loud, disruptive group in the cabin,” Monica continued, trying to remain vague to avoid raising any more suspicions from the passengers.
Finally, an older man in an expensive Armani suit, Mr. George Carter, stood up. “See, Ross? This is the kind of disaster you and your group have caused. We’re a flying machine, and you think we’re in some kind of club. I’m going to have a serious talk with your father when we reach Miami!” Mr. Carter exclaimed at the young man. “Now, sit down like a normal person, shut up, and let this lady fly the plane!”
Mr. Carter sat back down, and Ross’s group looked away in shame. The other passengers all nodded their heads, and one even thanked the older man. Monica smiled in delight as the spoiled boy looked at his lap in shame.
For illustration purposes only. | Source: Pexels
“Thank you for your understanding, everyone. I’ll return to the cockpit, and don’t worry, I have aced all my pilot lessons,” Monica said and returned to the cockpit, where she had to stay the rest of the flight to keep up the ruse.
Luckily, Gerald and his friends did not make a peep for the rest of the flight, and they reached their destination without another hiccup. After landing, she explained to her colleagues why she lied, and they all thanked her deeply.
Several days later, Monica and Julian worked another route, and he had some gossip for her. “You know how Mr. Carter threatened to call Gerald’s dad? Well, he actually did it. He also talked to the owner of the airline, and as a punishment, he has been banned from flying with us,” her co-worker revealed.
“That’s fantastic,” Monica laughed as she got everything ready for the passengers’ in-flight meal. “Oh, didn’t I tell you? Vince and I got officially engaged that day. I guess watching that man scold Gerald made me super happy, and I decided to accept his proposal!”
“Congratulations!”
What can we learn from this story?
- Don’t be rude to people in the service industry. You must respect people in the service industry no matter who your father is or how much money you have. It’s common decency.
- A little white lie can serve a purpose sometimes. Monica lied a bit to the passengers, and they finally got fed up with the rich kid’s behavior.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about an older woman who was mocked on a plane.
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