The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
10 Cultural Tips You Need to Be Aware of Before Traveling to India
There are some traditions that have not gotten lost in time and are still respected. Every country and culture is different from one another, and India is a great example of this. People behave, eat, and even dress differently. They have their own traditions and customs, and as tourists, these need to be honored. And this is exactly what we’d like to bring forth in this article.
We at Bright Side have been mesmerized by the uniqueness of Indian culture, so we’d like to share with you a few useful tips to make the most out of your trip.
1. You must not touch books or instruments with your feet.
In India, children are taught from a young age that books are knowledge. They even have a Goddess of Learning, Saraswati. Therefore, touching books with one’s feet or even kicking a school bag full of notebooks or books is considered disrespectful.
Any instrument that is used to develop one’s knowledge is also considered very important and must not be touched by the feet. Even pens and pencils are important, according to Indian culture, and must be respected as such.
2. Don’t be afraid to explore Indian street food.
Exploring foreign cuisine is generally very important when visiting other countries, and sometimes the best food around is the kind made at that small corner vendor. And Indian food is no exception, as it’s one of the richest cuisines out there. It’s a must-try for sure. Just watch out for that extra-spicy food!
As with any street food experience, you must be careful. Seek fresh food, avoid milk products as they can sometimes be spoiled, avoid ice or water that was not heated well (definitely try to avoid tap water), and generally look forward to trying clean (and busy) vendors.
3. Don’t be too polite.
Saying “please” and “thank you” is normal and respectful for us, like at a restaurant or a shop. However, in India, when used too much, you can come across as rude or impolite. Who would’ve thought, right?
When it comes to friends and family, traditional ways of showing appreciation can sometimes create tension or express a level of formality that should not exist. Instead of saying “thank you,” you can try saying “I appreciate it.”
4. Only use your right hand when giving or taking anything.
Many cultures have actually adopted this practice. In many cultures, the right hand is considered pure and even lucky! In India, it is believed that the left hand is impure, as it is used for cleaning shoes, feet, and generally dirty work. So when it comes to food, drinks, and handing objects to other people, we must always use the right hand to show respect.
5. Do not point your finger.
Usually, we use our pointer finger to give directions at a restaurant or generally when referring to something in particular. But this is definitely not the case in India.
Pointing your finger at an object or place is considered rude and impolite. If you wish to give directions or point out something to someone, you must do so by using your whole palm or your thumb. This way, it’s more gentle and polite.
6. Expect to use cash only.
If you’re visiting a small town in India, you should expect to pay with cash most of the time. While in the bigger cities, malls, restaurants, and shops, credit or debit cards may be accepted, they are still rare, and the smaller cities make use of cash. So it would be smart to keep some cash with you, just in case.
7. Not everyone is going to speak English.
Of course, you might be lucky enough to be able to use English inside bigger cities, restaurants, hotels, or certain shops, however, this is not the case for smaller villages. Here, you should expect people to use their native language, which is not necessarily a bad thing.
Spending time among foreign people and hearing their native language might actually do you some good. You can pick up a new language, getting to know a new culture.
8. Learn about and use traditional greetings.
Respect is required everywhere you go in the world, and India is no exception. You can show your respect for the country and its people by learning about their culture and traditional greetings. One such greeting that is used in a general manner is “namaste.” You can put your palms together and bow to show respect while saying namaste, or, if you’d like to be more formal, you can use “namaskar.”
As English has become more globalized, “hello’’ is also used, especially among tourists and foreigners. Just know that “goodbye” is usually not used, as it implies you won’t be seeing each other anymore, or that you are asking for permission to leave.
9. Don’t use public displays of affection.
Public display of affection is generally looked down upon as it is quite a private thing. However, in India, you must not show affection in public. When you visit a new or foreign country, you might want to blend in with other people so as to not get unwanted stares. This is one of those things you must do.
Try and avoid holding hands or using overly affectionate gestures in public, as it is frowned upon. You can even spend time in jail!
10. Know that in small towns, you must wear decent clothes.
One of the most important things to keep in mind when coming to India is the way you present yourself. As a quite conservative country, it’s good to respect its culture and people, and you can start with your clothes. Even if it’s hot outside, try and cover yourself. This way, you can pay your respects to the country, and also make yourself look like a local.
If you’re visiting a particular attraction, it’s important to wrap a scarf around your head to show respect and politeness.
Have you ever traveled to India? Which aspect of Indian culture intrigues you the most?
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