The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Wife Excluded Me from Her Birthday Party – I Was Shocked to Find Out Why
I thought my wife, Jenna, and I shared everything, including our deepest secrets. But when she excluded me from her birthday party, I realized I’d been left out of more than just one celebration. What hurt the most was discovering why.
It wasn’t just the party that stung. It was what it revealed about my wife and our marriage.
I’d spent a year saving for her dream gift, only to find out that I wasn’t enough for her. Looking back, the signs had always been there. I guess I just never wanted to see them.
A man looking straight ahead | Source: Midjourney
Jenna and I were introduced by our families eight years ago. They thought we’d be a great match, and they were right. At least in the beginning.
She was warm, outgoing, and had this infectious energy that made everyone gravitate toward her. I was quieter and more practical, but I found her enthusiasm refreshing. We went on a few dates, and soon enough, I was hooked.
Of course, she wasn’t perfect. No one is.
I noticed early on that she had a bit of a materialistic streak.
A woman sitting in her house | Source: Midjourney
She loved fancy dinners, designer handbags, and the kind of vacations that made Instagram feeds look like travel brochures.
At the time, I chalked it up to her appreciating the finer things in life. Besides, I wasn’t exactly living extravagantly, but I wasn’t struggling either.
I thought we could balance each other out.
We got married five years ago, and for a while, everything seemed great. I loved how Jenna lit up a room and could talk to anyone and make them feel like the most important person in the world.
A close-up shot of a woman | Source: Midjourney
I worked a steady job as a financial consultant, and while I wasn’t raking in millions, I took pride in providing a stable life for us.
But there were moments, small, nagging moments, that hinted things weren’t as perfect as they seemed.
I remember one time I gave her a custom photo album for our anniversary, filled with pictures of our favorite memories. She smiled and thanked me, but later, I overheard her on the phone with a friend, saying, “Yeah, it’s sweet, but I was kind of hoping for a spa weekend or something.”
A woman using her phone | Source: Midjourney
It hurt, but I convinced myself it didn’t mean anything. Jenna had always been expressive, and I figured she was just venting.
Still, the little incidents piled up.
She’d casually mention how her friend’s husband surprised her with diamond earrings “just because” or how another friend’s partner whisked her away for a luxury retreat.
“Can you believe how lucky they are?” she’d say, with a wistful look I tried not to take personally.
But deep down, I started to feel like I was falling short.
A man talking to his wife | Source: Midjourney
I didn’t have the kind of job that allowed for extravagant gifts or surprise getaways, but I made up for it with thoughtfulness. At least, I thought I did.
I’d spend hours planning little surprises for her, like cooking her favorite meals after a long day or leaving sweet notes in her work bag.
I hoped those gestures meant more than a price tag.
Then came the conversations that left me questioning myself.
A man standing in the dark | Source: Midjourney
Once, when her friends came over, I overheard them talking.
“So, what did Lucas spoil you with this time?” one of her friends asked.
I heard Jenna laugh sheepishly.
“Oh, you know Lucas,” she began. “He’s more about sentiment than splurging.”
Her tone wasn’t outright dismissive, but it wasn’t exactly proud either.
A woman sitting in the dark | Source: Midjourney
Looking back, I should’ve seen it coming. I should’ve realized that Jenna’s world was one where appearances mattered. A world where being “just enough” was never going to cut it.
But I loved her, and I believed that love was enough to bridge the gap between our differences.
I was wrong.
So wrong.
A man standing in his house | Source: Midjourney
A few weeks ago, Jenna surprised me with an announcement that caught me off guard.
“I’m not celebrating my birthday this year,” she said over dinner. “I’m getting older, and honestly, what’s there to celebrate?”
I paused mid-bite and stared at her. Jenna loved birthdays. She’d always meticulously plan a theme, coordinate outfits, and ensure the guest list was perfect. The idea of her skipping the occasion altogether felt off.
“Are you sure?” I asked, keeping my tone light. “You’ve always loved celebrating.”
A man talking to his wife | Source: Midjourney
She shrugged. “I just don’t feel like it this year. Maybe next time.”
Her response didn’t sit well with me, but I didn’t push. Everyone has their moments, and I figured turning 35 left her feeling reflective or even self-conscious.
Still, I wanted to do something special for her.
Jenna loved jewelry but rarely bought any for herself, always saying it was too indulgent. So, for the past year, I’d been quietly saving up for a pair of diamond earrings I knew she’d adore.
A pair of earrings | Source: Pexels
Honestly, saving up hadn’t been easy. I’d skipped lunches out, passed on new clothes, and even took on extra work during the holidays.
The earrings I’d bought were beautiful and I couldn’t wait to surprise her. I imagined giving them to her during a quiet dinner at home. I thought it would be perfect.
But everything changed a few days before her birthday.
I was at the grocery store picking up some last-minute essentials when I ran into Mark, one of Jenna’s coworkers.
Shopping carts at a supermarket | Source: Pexels
We exchanged pleasantries and talked about the usual stuff until he casually mentioned something that made my heart drop.
“Okay, see ya at Jenna’s birthday party on Friday!” he said with a grin.
“Party?” I asked. I had no idea what he was talking about.
“Yeah, her birthday party. You know about it, right?”
“Oh, yeah, the party!” I chuckled. “Same place as last time, right? I keep mixing things up.”
“No, it’s at that new restaurant,” Mark said. “Le Bijou, downtown. Friday at 7. All friends and family are coming!”
A man in a supermarket | Source: Pexels
I forced a laugh, playing it off. “Oh, right, of course. Just slipped my mind for a second. Been swamped with work lately.”
Mark nodded. “Well, it should be fun. Jenna always throws a great party.”
I managed a smile and a quick goodbye before turning the cart down the next aisle.
Le Bijou was a new upscale restaurant downtown. It required booking weeks in advance and a price tag to match.
What bothered me the most was that my wife hadn’t mentioned a word about that party.
A woman standing in her house | Source: Midjourney
For the next two days, I tried to rationalize what Mark had said. Maybe he was mistaken. Maybe it was a surprise party, and Jenna didn’t want me to find out.
But deep down, I knew the truth. She’d excluded me on purpose.
Why wouldn’t she want me there? I thought. Was she embarrassed? Angry? Or had I done something to make her feel like I didn’t belong by her side?
A man looking straight ahead | Source: Midjourney
The questions ate away at me, but I couldn’t bring myself to ask Jenna outright.
Instead, I decided to find out. I told myself I wasn’t going to cause a scene and that I just needed answers. I decided to go to the party to see why she didn’t want me there.
On the day of her birthday, she seemed quite calm.
“I’m just going out with some friends for dinner tonight,” she said over breakfast, sipping her coffee. “Nothing fancy, just a small gathering.”
A woman smiling at the breakfast table | Source: Midjourney
“Oh, really? I thought we’d have dinner at home together,” I said. “I was planning to bake your favorite cookies.”
“That’s so sweet of you, Lucas,” she smiled. “It’s just that Alex suggested we should go out for dinner, and I didn’t want to say no. We’ll have dinner together tomorrow, okay? I promise.”
“Alright,” I said, trying to hide the disappointment.
She didn’t mention Le Bijou or anything remotely like the extravagant affair Mark had described. A quiet dinner with friends was nothing to raise suspicion over. At least not until I arrived at the restaurant.
A table in a restaurant | Source: Pexels
When I walked into Le Bijou, it was as if I’d stepped into a different world. The room glittered with wealth. Sparkling gowns, tailored suits, and the unmistakable hum of privilege.
In the center of it all was Jenna. Her smile was as dazzling as the chandelier above her, but it faded the moment she saw me.
I could see panic written all over her face as she excused herself and walked toward me.
“What are you doing here?” she asked in a low, hurried whisper.
A woman talking to her husband | Source: Midjourney
“I came to celebrate your birthday,” I replied. “But it looks like you’re having a ball with your friends. You said you didn’t want to celebrate your birthday this year, but…”
Her face flushed as she looked around. “Lucas, it’s not like that. This is just a casual dinner. I—”
“Mark called it a birthday party when I met him a few days ago,” I said. “This doesn’t look like a casual dinner.”
Her shoulders sagged slightly, and she glanced back at the table where her friends were watching us with open curiosity.
A woman looking away while talking to her husband | Source: Midjourney
“Look,” she said, lowering her voice even further. “I excluded you from the party because… well, it’s complicated.”
“Complicated how?”
“It’s just that all my friends’ husbands always get them these extravagant gifts, and you… well, you don’t. I didn’t want them to compare. I didn’t want them to know that I never get any expensive gifts.”
I stared at her with wide eyes.
“So, you’re embarrassed of me?” I asked. “You’re embarrassed your husband doesn’t earn enough to spoil you with presents?”
Her silence was answer enough.
Taking a deep breath, I pulled the small box from my pocket and handed it to her.
“Open it,” I said.
A woman holding a gift box | Source: Pexels
Her eyes widened slightly as she unwrapped it, revealing the diamond earrings inside. For a moment, I saw the Jenna I fell in love with. The one who lit up over little surprises and thoughtful gestures.
“Oh my God, Lucas,” she gasped, holding the earrings up for her friends to admire. “These are beautiful!”
She called her friends over, basking in their admiration as if the entire evening had suddenly transformed into a celebration of us.
“Lucas, you have to stay,” she said, grabbing my hand. “Come on, have a drink, let me get you some food.”
A woman looking back | Source: Midjourney
But I couldn’t. Something inside me had cracked, and no amount of praise or attention from her friends could fix it.
“I can’t stay,” I said. “The second part of your gift is waiting for you at home.”
Her eyes lit up with excitement. “What is it? Tell me!”
“You’ll see,” I said, pressing a quick kiss to her cheek before walking away. I didn’t look back.
When Jenna returned home later that night, she found the house dark and eerily quiet.
A woman in a hallway | Source: Midjourney
The only light came from the kitchen, where a single envelope sat on the table. I’d left a letter for her.
Dear Jenna,
I spent a year saving for those earrings because I wanted you to feel loved, cherished, and appreciated. You always said you loved jewelry but never treated yourself, so I wanted to give you something special. Something to show you how much you mean to me.
A woman reading a letter | Source: Midjourney
But tonight, I realized that no matter how much I give, it will never be enough. Hearing you say you were embarrassed of me, of us, broke something inside me. I’ve always believed love was about more than material things, but you’ve made it clear that appearances and comparisons matter more.
So, here’s the second part of your gift: FREEDOM. For both of us.
A close-up shot of a handwritten note | Source: Pexels
I’m filing for divorce. I deserve someone who values me for who I am, not for what I can buy. And you deserve someone who can give you the lifestyle you clearly want.
Please don’t contact me. This is goodbye.
—Lucas
Over the next few days, Jenna called me repeatedly, leaving tearful messages begging for forgiveness. She said she’d made a mistake, that she didn’t mean what she said, and that she wanted to fix things.
But I was done. I sent her one final text.
A man using his phone | Source: Pexels
Don’t contact me again. It’s over.
Then I blocked her number and moved forward with the divorce.
Now, months later, I feel lighter, as if a weight I didn’t even know I was carrying has been lifted. Losing Jenna was painful, but knowing I’ll never have to endure her constant comparisons or unspoken disappointment again?
That’s a relief I can’t put into words.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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