The actress has always been a proponent of body positivity and always likes to express herself with her fashion choices. She has quite an unapologetic personality and is vocal about the causes she supports.
It was during a red carpet event that the actress was wearing a white jacket with a black bra which raised some eyebrows. A journalist went as far as to say her outfit was “totally inappropriate.”
But instead of trying to defend herself with words, the actress decided to use a picture. She posted an old picture of herself in her underwear, proudly displaying her figure. After all, a picture is worth a thousand words, and Sarandon shut up anyone who was questioning what was ‘appropriate’ for her and what wasn’t.
he actress is not bothered about aging and focuses on what feels important to her. She said in an interview, “When your sense of time has an ending and isn’t finite, like how it feels when you’re young.” She added, “When you have an understanding that time is precious—you have a tendency not to waste energy on the small stuff and only to surround yourself with people who are vital, curious, brave, and adventurous.”
As for what she does to maintain her beauty, she simply said, “If you want to age gracefully, probably laugh a lot, and get the normal amount of exercise, and eat well and stay out of the sun would be the main things,” Sarandon stated. But the actress added, as is having an amazing makeup and hair team to help you keep looking good.
Susan Sarandon is surely one of a kind! The actress marches to the beat of her own drum and does not pay attention to anyone who has something negative to say about her. What do you think of her response to haters? Let us know in the comments.
Make sure to share this piece with your friends and family so that next time they face criticism, they can adopt a strategy similar to Susan!
Foot Massage Chart: Target Pressure Points for Effective Pain Relief
What if I told you that a simple foot massage could improve your liver health or relieve a sore neck? You might be skeptical—and that’s understandable. How could massaging pressure points in your feet impact other parts of your body? If you’re not skeptical, you might be surprised, or perhaps you’ve already heard of reflexology.
Reflexology is a therapeutic practice that promotes pain relief and overall health by stimulating specific pressure points on the feet and hands. While many people visit professional reflexologists, you can also experience its benefits at home. Let’s explore how reflexology works, its health benefits, and how you can perform it yourself.
How Does Reflexology Work?
Reflexology is based on the concept that specific “zones” or reflex areas on the hands and feet correspond to organs, glands, and systems throughout the body.
By applying pressure to these areas with specific thumb, finger, and hand techniques, reflexology is believed to reduce stress, which can encourage positive physiological changes in the body. These changes may alleviate a range of ailments.
Research supports this connection. For example, randomized clinical trials have found reflexology effective for managing conditions such as diabetes, premenstrual syndrome, cancer, multiple sclerosis, overactive bladder, and dementia.
The Benefits of Foot Reflexology
Beyond addressing medical conditions, reflexology can also enhance the well-being of relatively healthy individuals. Here are some of its benefits:
- Stimulates nerve function
- Boosts energy levels
- Improves circulation
- Aids in toxin elimination
- Prevents migraines
- Supports urinary tract health
- Speeds up recovery from injuries
- Treats sleep disorders
- Reduces depression
- Relieves pain
Additionally, reflexology enables you to target specific areas of the body using the same principles as acupressure.
How to Perform a Reflexology Foot Massagehttps://www.youtube-nocookie.com/embed/FZ9mOnXdQlo?si=wF68qyvQPB-Oy5mH?rel=0
Now that you understand how reflexology can benefit your health, let’s go through the steps to perform it yourself:
1. Get Comfortable
Sit on a sturdy chair and place one foot on the opposite knee for easy access. Keep your back straight to maintain good posture.
2. Identify Your Target Area
Refer to a reflexology foot chart (you can find one below or online). Locate the point on your foot corresponding to the part of your body you want to treat. For example, if you’re experiencing neck pain, find the area labeled “neck” on the chart.
3. Apply Pressure
Use the tip of your thumb to press and knead the target area deeply for 1–2 minutes. Switch feet and repeat the process on the opposite side.
4. Treat Additional Areas
Follow the same method for any other areas you wish to address.
5. Follow a Schedule
Perform this massage daily. To maintain effectiveness, take a break after 10 consecutive days to allow your pressure points to reset. Rest for 3–4 days before resuming.
Start Your Reflexology Journey
If you’re dealing with aches, pains, or specific ailments, give foot reflexology a try. With consistent practice, you might notice improvements in your overall health and well-being. Have you tried reflexology?
Share your experience in the comments—we’d love to hear your thoughts!
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