4 Morning Habits That Could Raise Your Stroke Risk

4 Morning Habits That Could Raise Your Risk of Stroke

Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.

I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.

1. Jumping Out of Bed Too Quickly

It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.

This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.

Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.

2. Drinking Saltwater First Thing in the Morning

Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.

Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.

Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.

3. Exercising Too Early in the Morning

While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.

For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.

Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.

4. Drinking Too Much Water at Once

Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.

Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.

Final Thoughts

Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.

My Brother-in-Law Tried to Seduce Me at My Husband’s Birthday Party

I never thought my husband’s birthday party would end up being the night that tore his family apart. But I guess life has a way of throwing curveballs when you least expect them.

I’ve been married to Ryan for five years now, and we’ve always had a pretty good life together. We both have solid careers and a nice group of friends, and we generally get along well with his family — his parents, Gina and Frank, and his younger brother, Cole.

A happy family gathering | Source: Pexels

The party was in full swing, our house filled with laughter and the clinking of glasses. Ryan was in his element, chatting with everyone and showing off the vintage record player I’d gotten him.

“Natalie, this is amazing!” he said, pulling me into a hug. “Best birthday ever!”

I grinned, watching him interact with our friends. Cole sidled up to us, a beer in hand.

“Yeah, sis, you really outdid yourself,” he said, giving me a wink.

A man looking to the side, seated with a beer in hand | Source: Pexels

I noticed Cole had been drinking quite a bit, but I didn’t think much of it at the time. If only I’d known what was coming.

As the night wore on, people started to trickle out. Soon, it was just us, Ryan’s family, and our friends Karen and Tom.

“You guys should stay the night,” I offered. “It’s late, and you’ve all had a few drinks.”

Everyone agreed, and I started assigning sleeping arrangements. Ryan’s parents took the guest room, Karen and Tom the pull-out couch, and Cole got the spare room in the basement.

A basement bedroom | Source: Pexels

After Ryan headed up to bed, I stayed behind to clean up a bit. I was elbow-deep in sudsy water when I felt someone come up behind me.

“Need a hand?” Cole’s voice was right in my ear, making me jump.

“Cole! You scared me,” I said, turning around. “No, I’m good. You should get some sleep.”

He leaned against the counter, a strange look in his eyes. “Nah, I’m not tired. Let me help.”

I shrugged and handed him a towel. We worked in silence for a few minutes before things got… weird.

A woman drying dishes at the sink | Source: Pexels

“You know, Natalie,” Cole said, his voice low. “I’ve always thought you were too good for my brother.”

I laughed nervously. “Good one, Cole. I think you’ve had a bit too much to drink.”

But he wasn’t laughing. He stepped closer, and I could smell the alcohol on his breath.

“I’m serious,” he said. “You’re smart, funny, beautiful. Ryan doesn’t appreciate you like I would.”

My heart started thumping. Was this really happening? I tried to shrug it off.

A man smiling as he talks to a woman in a kitchen | Source: Midjourney

“Cole, you’re drunk. Go to bed.”

He grabbed my arm, his eyes intense. “Come with me. To my room. Ryan will never know.”

I felt like I’d been punched in the gut. This was my husband’s brother — the same guy who’d been best man at our wedding, who came over for dinner almost every Sunday. And here he was, propositioning me in my own kitchen.

For a split second, I considered slapping him. But then an idea struck me — a way to teach him a lesson he’d never forget.

A woman looking determined | Source: Pexels

I forced a smile. “You know what? You’re right. Ryan doesn’t appreciate me.”

Cole’s eyes widened in surprise. “Really? You mean…?”

I nodded, trying to look seductive. “But we need to be careful. Here’s what we’ll do. Go down to your room and put this on.”

I handed him a sleep mask from the junk drawer. He looked at it, confused.

“Trust me,” I said. “It’ll make things more… exciting. I’ll be down in a few minutes.”

A woman talking to a man in a kitchen | Source: Midjourney

Cole grinned and practically ran to the basement. As soon as he was gone, I let out a shaky breath. Then I headed upstairs.

I shook Ryan awake. “Babe, wake up. We have a problem.”

Ryan blinked at me, confused. “What’s wrong?”

I took a deep breath. “It’s Cole. He… he just tried to get me to sleep with him.”

Ryan sat up, suddenly wide awake. “What? You’re kidding, right?”

I shook my head. “I wish I was. But listen, I have a plan.”

A woman sitting on a bed, looking up | Source: Pexels

I quickly explained what happened and what I wanted to do. Ryan’s face went through a range of emotions — shock, anger, and finally, a grim determination.

“Let’s do it,” he said.

We woke up his parents and our friends, explaining the situation in hushed tones. Everyone was shocked, but they agreed to help.

As we crept down to the basement, I felt nervous and angry. This was going to change everything, but Cole needed to learn that actions have consequences.

A flight of stairs leading to a basement | Source: Pexels

I opened the door to find Cole lying on the bed, the sleep mask in place. He stirred when he heard us enter.

“Natalie? Is that you?” he asked, a smile in his voice.

I took a deep breath. “Yeah, it’s me. Have you been waiting long?”

Cole chuckled. “It feels like forever. I hope the others don’t hear us.”

I saw Ryan clench his fists, but he stayed quiet. “Don’t worry about them,” I said. “Why don’t you take off that mask and look at me?”

A man’s clenched fist | Source: Pexels

Cole reached up and pulled off the mask. For a moment, he blinked in confusion at the group of people standing in front of him. Then realization dawned on his face.

“What the hell?” he sputtered, scrambling to sit up.

Ryan stepped forward, his voice cold. “That’s what I’d like to know, little brother. What the hell were you thinking?”

Cole’s face went pale. “Ryan, I… it’s not what it looks like.”

“Really?” Ryan said. “Because it looks like you were trying to sleep with my wife.”

An angry-looking man in the dark | Source: Pexels

Gina let out a choked sob. “Cole, how could you?”

Cole looked frantically around the room, his eyes landing on me. “Natalie, tell them! You came onto me!”

I shook my head, disgusted. “Don’t try to pin this on me, Cole. Everyone here knows what really happened.”

Frank, who had been silent until now, spoke up. “Son, I think it’s best if you leave. Now.”

Cole’s face crumpled. “Dad, please… It was a mistake. I was drunk.”

A sad-looking man looking away | Source: Midjourney

But Frank just shook his head, looking older than I’d ever seen him.

Ryan pointed to the door. “Get out, Cole. And don’t come back.”

We watched in silence as Cole gathered his things and left. The sound of his car starting and driving away seemed to echo in the quiet house.

After he was gone, Ryan turned to me, pulling me into a tight hug. “I’m so sorry, Nat. I can’t believe he would do this.”

A man and woman hugging in a dark space | Source: Midjourney

I hugged him back, feeling the tension of the night start to drain away. “It’s not your fault.”

We spent the rest of the night talking — about what happened, about how we’d move forward. It wasn’t going to be easy, but we’d get through it together.

Gina and Frank were devastated. “We raised him better than this,” Gina kept saying, tears in her eyes.

Frank just looked lost. “I don’t understand. He’s always looked up to Ryan. Why would he do this?”

An elderly man expressing sadness | Source: Pexels

Karen and Tom made coffee and tried to keep everyone calm. “It’s not anyone’s fault,” Karen said. “Cole made his own choices.”

As the sun started to rise, Ryan and I were sitting on the porch, cups of coffee in hand.

“Some birthday, huh?” I said, trying for a weak joke.

Ryan gave me a small smile. “Yeah, not exactly what I had in mind. But you know what?”

“What?”

A couple sitting on the front porch | Source: Midjourney

He took my hand, squeezing it gently. “I’m glad it happened. Not because of what Cole did, but because it showed me how lucky I am to have you. You’re amazing, Natalie.”

I felt tears prick my eyes. “We’re lucky to have each other.”

***

The next few weeks were tough. Ryan’s parents decided to cut ties with Cole, at least for the time being. It was hard on all of us, especially Ryan. He’d always been close to his brother, and now that relationship was shattered.

A morose-looking man sitting on a sofa | Source: Midjourney

“I keep thinking about all the times we hung out,” Ryan said one night. “Was he always thinking about you like that?”

I shook my head. “I don’t think so. I think he was just drunk and made a terrible decision.”

But the damage was done. Family gatherings were awkward, with Cole’s absence hanging over everything like a cloud. Gina would get teary-eyed whenever someone mentioned him, and Frank would just stare off into space.

Slowly, though, we started to heal. Ryan and I grew even closer, if that was possible. We talked more, shared more. It was like we’d been through a war together and come out stronger on the other side.