Reuniting with loved ones, helping those we care about, or a simple photoshoot with our kids and pets can make even a few minutes feel magical. All the better if we take photos of those moments. This way we can be reminded of them and ignite a warm spark inside of us, even if we feel down.
We at <strong>Bright Side have a soft spot for family and friends and we just can’t resist sharing our latest compilation of special moments that people shared on the internet.
1. “My son teaching his little sister how to walk from his wheelchair.”
2. “My husband rooting for our daughter is the energy I need this week.”
3. “Today we celebrated one year of beating a tumor. My wife made me a cake! Yea, my son is trying to steal it.”
4. “Surprised my friend by bringing him to a zoo where he got to pet his favorite animal, a sloth. His face says it all.”
5. “A ‘photoshoot’ my husband did while I was at work. If this doesn’t make you smile, I don’t know what will.”
6. “6 months meets 96 years — my Nana held her first great-granddaughter for the first time ever today!”
7. “Family moment 30 years ago with my mom and grandpa.”
8. “It took me nearly 26 years to find my father and his family. This is my newborn daughter and my uncle (my father’s brother).”
9. “I met my father for the first time in my (now) 29 years. We decided to have a ‘1st birthday’ on my 29th birthday.”
10. “I was a donor to my sister’s girlfriend and I’m now a proud uncle to my donor child.”
11. “My 96-year-old great-grandma with my kids and I. So thankful she’s in our lives!”
12. “Our flight got canceled for my birthday trip, and I missed the fancy pedicure we had booked. My husband surprised me the next day.”
13. “Met my internet best friend of 7 years for the first time!”
14. “My friend giving the neighborhood kids a huge box of chalk.”
15. “My daughter and I vs My granddaughter and I”
Which one touched your heart the most? Do you have a story with your loved one that you would like to share?
Bright Side has its own podcasts now. Take cool articles with you and listen to new stories whenever and wherever you want.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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