Courtney Ann Sanford, 32, renowned as an adept driver, met an unexpected end on a day that started likе any other. While on the road, she felt a surge of joy as her favorite song, “Happy” by Pharrell Williams, played on the radio. Wanting to shаrе her elation, Courtney took a selfie and captioned it, “This song makes me happy!” on Facebook. That split-second decision proved fatal.
Soon after, Courtney’s vehicle slammed into a truck at approximately 60 km/h. The force drove her car into a ditch and then into a tree. The devastating aftermath saw her car in flames, and trapped inside, she tragically succumbed.
When her family was alerted, they learned of her final Facebook post, eerily timed around the incident. Law enforcement confirmed, “The post was made at 8:33 AM. At 8:34 AM, we received the emergency call.”
Courtney’s tragic end underscores the peril of distracted driving. Her story stands as a stern reminder: “When behind the wheel, focus on driving; life’s precious moments can wait.” Every momentary distraction can lead to irreversible consequences.
Doctors never put milk in their coffee for a surprising reason.
Coffee: A Beneficial Morning Energy Boost
Every morning, coffee faithfully follows us, providing the much-needed energy boost to get our day started. To enhance the flavor and attractiveness of this natural energy booster, many people add milk and sweets to their coffee.
Adding milk to coffee, however, may “dilute” the antioxidants in a freshly prepared cup.
Drinking black coffee without milk, sugar, or honey has a number of health advantages. By doing this, the coffee’s antioxidants—which have been shown to assist with a number of medical conditions—can be absorbed by the body.
Moreover, dietitians usually recommend against adding milk, sugar, or cream to coffee for anyone following a diet.
Coffee has advantages beyond just giving you a boost in energy. Let’s examine two noteworthy benefits:
One of coffee’s main ingredients, caffeine, is a natural stimulant that awakens the body from sleep and improves attention span and response time.
The effects of caffeine are amplified when combined with sugar, leaving you feeling energized and content all day long.
Coffee Guards Against Diabetes and Cardiovascular Disease: Research has demonstrated that coffee can help prevent both type 1 and type 2 diabetes. This may be connected to the caffeine and chlorogenic acid content of the drink.
Coffee has also been demonstrated to improve liver function, and its strong antioxidant content helps to prevent cell damage and shield the heart from possible harm.
Including coffee in our everyday routines brings both happiness and significant health advantages.
We may completely utilize the antioxidants in black coffee if we accept its inherent bitterness and refrain from adding milk, sugar, or cream.
Therefore, the next time you brew coffee, consider tasting it unadulterated and recognizing its health benefits.
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